Dehydrated Mashed Potatoes with Milk (Dry Form)
Description:
Dehydrated mashed potatoes with milk in dry form offer a convenient and easy way to enjoy mashed potatoes without the need for fresh ingredients. This versatile product is perfect for quick meals, whether as a side dish or as part of a more elaborate recipe. The dehydrated granules are reconstituted with water or milk to create a smooth, creamy texture similar to freshly mashed potatoes. This product is ideal for busy cooks looking for a time-saving option that doesn’t compromise on taste.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 357 kcal |
| Protein | 10.9 g |
| Fat | 1.1 g |
| Saturated Fat | 0.461 g |
| Carbohydrate | 77.7 g |
| Fiber | 6.6 g |
| Sugar | 3.37 g |
| Calcium | 142 mg |
| Iron | 3.5 mg |
| Magnesium | 74 mg |
| Phosphorus | 237 mg |
| Potassium | 1848 mg |
| Sodium | 82 mg |
| Zinc | 1.2 mg |
| Copper | 0.578 mcg |
| Manganese | 0.488 mg |
| Selenium | 26.3 mcg |
| Vitamin C | 16.0 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.887 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains milk, and may be unsuitable for individuals with milk allergies or those following a dairy-free diet. It is also important to check if any additional allergens have been introduced during manufacturing or packaging.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it contains no animal meat.
- Gluten-Free: This product is generally considered gluten-free, but it is important to confirm whether the specific brand has been processed in facilities that handle gluten-containing ingredients.
- Low in Saturated Fat: With just 0.461g of saturated fat per serving, this product offers a low-saturated fat option for those watching their intake.
- High in Potassium: A great source of potassium, which supports proper muscle function and heart health.
Advice and Usage Tips:
Dehydrated mashed potatoes with milk in dry form offer convenience without sacrificing flavor. When reconstituting, you can adjust the texture by adding more or less liquid to suit your preference. For a richer flavor, substitute some of the water with milk or a dairy-free alternative. You can also enhance the taste by adding butter, herbs, or grated cheese. This product works wonderfully as a base for adding extra ingredients like roasted garlic, sour cream, or fresh chives to make it your own.
Conclusion:
Dehydrated mashed potatoes with milk are a practical pantry staple, ideal for busy households and anyone looking for a quick, comforting side dish. Offering a good balance of nutrients, including protein, fiber, and essential vitamins, this product provides a solid nutritional foundation while maintaining simplicity in preparation. Perfect for both novice cooks and experienced chefs, this versatile ingredient saves time and reduces the hassle of preparing mashed potatoes from scratch.
