Dehydrated Mashed Potatoes with Whole Milk – Nutritional Information
Dehydrated mashed potatoes with whole milk in dry form provide a convenient and versatile base for preparing creamy mashed potatoes, with the added benefit of a rich nutritional profile. Whether you’re looking for a quick side dish or a comforting meal addition, these dehydrated granules offer both convenience and a balanced nutrient profile, making them an excellent choice for a variety of culinary creations.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 8.22 g |
| Fat | 0.54 g |
| Saturated Fat | 0.138 g |
| Carbohydrates | 85.51 g |
| Fiber | 7.1 g |
| Sugars | 3.47 g |
| Calcium | 41.0 mg |
| Iron | 1.09 mg |
| Magnesium | 98 mg |
| Phosphorus | 245 mg |
| Potassium | 703 mg |
| Sodium | 67 mg |
| Zinc | 0.91 mg |
| Copper | 0.102 mcg |
| Manganese | 1.121 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 37.0 mg |
| Thiamin (B1) | 0.453 mg |
| Riboflavin (B2) | 0.253 mg |
| Niacin (B3) | 4.765 mg |
| Vitamin B6 | 0.861 mg |
| Folate | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dehydrated mashed potatoes with whole milk are generally free from common allergens such as gluten, nuts, and soy. However, they do contain dairy, making them unsuitable for individuals with a dairy allergy or those following a vegan or lactose-free diet. Always check the product packaging for specific allergen information, as ingredients may vary slightly by brand.
Dietary Preferences
- Vegetarian-Friendly: This product contains dairy, so it is suitable for vegetarians but not for vegans.
- Gluten-Free: Dehydrated mashed potatoes are naturally gluten-free, making them an excellent choice for those with gluten sensitivities or celiac disease.
- Low in Fat: With only 0.54 grams of fat per 100 grams, this option is a low-fat choice suitable for those looking to reduce their fat intake.
- High in Carbs: These dehydrated granules are a good source of carbohydrates, providing an energy-dense option for those needing to fuel their activities.
- Low in Sodium: With just 67 mg of sodium per 100 grams, this product is a relatively low-sodium option.
Cooking and Usage Advice
To prepare creamy mashed potatoes from dehydrated mashed potato granules, simply rehydrate with hot water or milk (or a combination of both), following the package instructions for desired consistency. These mashed potatoes serve as an excellent side dish or base for various recipes, including potato casseroles, shepherd’s pie, or as a topping for stews and meats.
For a richer taste, you can add butter, cream, or herbs of your choice. If you’re looking to boost the nutritional value, consider mixing in sautéed vegetables, garlic, or cheese for extra flavor and texture.
Dehydrated mashed potatoes with whole milk also make an excellent base for vegan adaptations when substituting plant-based milk and butter for a dairy-free version. This versatility allows you to customize the recipe according to your dietary needs.
Conclusion
Dehydrated mashed potatoes with whole milk offer both convenience and nutrition, making them a great pantry staple for anyone looking to create quick, comforting dishes with a balance of macronutrients. Their versatility makes them suitable for a wide range of culinary creations, while their low fat and high carbohydrate content provides essential energy for daily activities. Always be mindful of their dairy content if you’re managing any dietary restrictions, and feel free to experiment with flavor additions to personalize your meals!
