Creamy Dijon Beet Salad

Beets in Mustard Cream Recipe

Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Canadian, Free Of…, < 30 Mins, Refrigerator, Stove Top
Aggregated Rating: 4
Review Count: 2
Calories: 106.2 per serving
Fat Content: 8g
Saturated Fat Content: 1.6g
Cholesterol Content: 4mg
Sodium Content: 245.9mg
Carbohydrate Content: 7.4g
Fiber Content: 1.3g
Sugar Content: 6g
Protein Content: 2.2g
Servings: 8

Description:

Enjoy the delightful flavors of tender beets coated in a creamy mustard dressing, perfect for a light lunch or a flavorful snack. This recipe combines the earthy sweetness of beets with the tangy kick of Dijon mustard and the creamy richness of yogurt, creating a refreshing dish that’s quick to prepare and sure to please.

Ingredients:

• 1 beet, cooked, peeled, and sliced
• 2 tablespoons Dijon mustard
• 1 tablespoon tarragon vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup lite olive oil
• 1 cup plain yogurt

Instructions:

1. Prepare the Dressing:
   In a small bowl, thoroughly combine Dijon mustard, tarragon vinegar, salt, and pepper.

2. Emulsify the Dressing:
   Slowly whisk in the lite olive oil, pouring it in a slow, steady stream while whisking continuously. This helps emulsify the dressing and incorporate the oil evenly.

3. Finish with Yogurt:
   Stir in the plain yogurt until the dressing is smooth and well-combined.

4. Combine with Beets:
   Place the cooked, peeled, and sliced beets in a mixing bowl. Pour the prepared mustard cream dressing over the beets.

5. Toss and Refrigerate:
   Gently toss the beets with the dressing until evenly coated. Cover the bowl and refrigerate for at least an hour to allow the flavors to meld together.

6. Serve:
   Once chilled, serve the Beets in Mustard Cream as a delicious and nutritious snack or light lunch option.

Nutritional Information:

• Calories: 106.2 per serving
• Fat: 8g
  • Saturated Fat: 1.6g
• Cholesterol: 4mg
• Sodium: 245.9mg
• Carbohydrates: 7.4g
  • Fiber: 1.3g
  • Sugar: 6g
• Protein: 2.2g

This Beets in Mustard Cream recipe combines simplicity with sophistication, offering a refreshing twist on a classic vegetable dish. Enjoy the vibrant colors and flavors of this dish that’s quick to prepare and perfect for any occasion!