Creamy Dijon Cauliflower

Dijon Yogurt Cauliflower Recipe 🥦

Overview:

Enjoy the delightful flavors of this Dijon Yogurt Cauliflower recipe, a tantalizing dish that perfectly blends tangy Dijon mustard with creamy low-fat yogurt. Quick and easy to prepare, this dish is a Canadian favorite, ideal for those looking for a delicious vegetable side dish that’s ready in under 30 minutes. With a steamy texture and a burst of flavors, this recipe is a surefire hit for any occasion.

• Preparation Time: 10 minutes
• Cooking Time: 8 minutes
• Total Time: 18 minutes
• Servings: 4
• Rating: ⭐⭐⭐⭐⭐ (6 reviews)

Ingredients:

• 1 cauliflower
• 4 tablespoons Dijon mustard
• 1/3 cup low-fat yogurt
• 1/3 cup low-fat mayonnaise
• 2-3 tablespoons 1% low-fat milk
• Paprika

Nutrition Facts (per serving):

• Calories: 62.7
• Fat: 1.4g
• Saturated Fat: 0.4g
• Cholesterol: 1.6mg
• Sodium: 231.8mg
• Carbohydrates: 9.9g
• Fiber: 3.4g
• Sugar: 4.8g
• Protein: 4.8g

Recipe Instructions:

1. Prepare Dressing: In a mixing bowl, combine Dijon mustard, low-fat yogurt, low-fat mayonnaise, and 1% low-fat milk. Use a fork to mix the ingredients thoroughly until well combined. (Note: Hold off on adding the paprika at this stage.)

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2. Toss Cauliflower: Cut the cauliflower into florets and place them in a large bowl. Pour the prepared dressing over the cauliflower.

3. Coat Cauliflower: Gently toss the cauliflower florets with the dressing until they are evenly coated, ensuring each piece is infused with the delicious flavors of the Dijon yogurt mixture.

4. Sprinkle with Paprika: Once the cauliflower is coated, sprinkle generously with paprika, adding a vibrant burst of color and flavor to the dish.

5. Serve: Transfer the dressed cauliflower to a serving dish, ensuring to display its vibrant colors. Serve immediately, either as a delightful side dish or a wholesome main course.

Tips:

• For added flavor, you can roast the cauliflower in the oven before tossing it with the Dijon yogurt dressing. Simply drizzle with olive oil, season with salt and pepper, and roast at 400°F (200°C) for 15-20 minutes until golden brown and tender.
• Feel free to adjust the amount of Dijon mustard according to your taste preference. If you prefer a more pronounced mustard flavor, add an extra tablespoon for an extra kick.
• Serve this dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold as a tasty snack.

Conclusion:

With its creamy texture, tangy flavor, and vibrant appearance, this Dijon Yogurt Cauliflower recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is a versatile and delicious option that’s both nutritious and satisfying. Give it a try and experience the joy of simple yet flavorful cooking!