Keto diet recipes

Creamy Dijon Filet Mignon Bites

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Fine Filet Mignon in Dijon Sauce

Category: Beef Recipes
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Medium


Introduction
Indulge in a luxurious yet simple meal with this Fine Filet Mignon in Dijon Sauce. This dish features tender, succulent filet mignon chunks seared to perfection and enveloped in a rich, creamy Dijon mustard sauce. Whether you’re preparing a dinner for guests or treating yourself to a gourmet experience, this recipe promises a memorable dish full of flavor and sophistication. Paired with a garnish of cauliflower rice, it’s the perfect way to elevate your dining experience with minimal effort.


Ingredients

Ingredient Quantity Notes
Lard 2 teaspoons At room temperature
Beef Filet Mignon 2 pounds Cut into bite-sized chunks
Flaky Salt To taste For seasoning
Ground Black Pepper To taste For seasoning
Dijon Mustard 1 tablespoon
Double Cream 1 cup

Instructions

  1. Prepare the filet mignon: Begin by melting the lard in a saucepan over moderate heat. Once melted, add the filet mignon chunks and sear them for about 2 to 3 minutes per side, until golden and slightly crispy. Season generously with flaky salt and ground black pepper to your liking.

  2. Make the sauce: After the meat is seared, fold in the Dijon mustard and double cream. Reduce the heat to medium-low and allow the mixture to simmer for another 6 minutes. This will help the sauce thicken slightly and coat the filet mignon in a creamy, tangy Dijon sauce.

  3. Serve and enjoy: Once the sauce has reduced, transfer the filet mignon to individual plates. For a complete meal, serve with a garnish of cauliflower rice or your favorite side dish. Enjoy this elegant and flavorful dish!


Nutritional Information (per serving)

Nutrient Amount
Calories 301 kcal
Fat 2 g
Carbohydrates 2 g
Protein 34 g

Allergen Information
This recipe contains dairy due to the use of double cream. It also includes mustard, which could be a concern for individuals with mustard allergies. If you’re catering to a guest with these dietary restrictions, consider substituting with a non-dairy cream alternative and omitting or replacing the Dijon mustard with a suitable alternative.

Dietary Preferences
This recipe is suitable for individuals following a high-protein, low-carbohydrate diet such as keto or paleo. However, it is not suitable for those following vegan, dairy-free, or mustard-free diets due to the ingredients used. To make the recipe more inclusive, consider making the following substitutions:

  • Use a plant-based cream alternative (like coconut cream) to make the dish dairy-free.
  • Replace Dijon mustard with a mustard-free alternative or omit it for those with allergies.

Tips for Perfection

  • Filet Mignon Quality: Since the filet mignon is the star of this dish, ensure that you’re using high-quality cuts. Grass-fed or organic beef can elevate the flavor profile.
  • Cream Reduction: For a thicker sauce, you can cook the cream for a few additional minutes until it reaches your desired consistency.
  • Garnishing: For an extra touch, you can garnish with fresh herbs like parsley or chives to add color and flavor.

Conclusion
This Fine Filet Mignon in Dijon Sauce offers a perfect balance of tender beef and creamy, tangy sauce that will leave everyone asking for more. The recipe is simple enough to be made on a weeknight but fancy enough to serve at a dinner party. With just a few ingredients and minimal prep, you can create a dish that tastes indulgent and sophisticated without spending hours in the kitchen. Enjoy this elegant meal with your loved ones and experience a flavor-packed dinner that showcases the perfect combination of rich, savory beef and tangy Dijon sauce.

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