The recipe for “Blue Plate Special Halibut or Salmon” is a quick and easy dish perfect for busy nights or for those looking to enjoy a simple yet delicious seafood meal. Inspired by “Seafood Twice a Week,” it’s designed to be approachable for beginners and satisfying for seasoned cooks alike.
Recipe Details:
- Name: Blue Plate Special Halibut or Salmon
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Description: This recipe, originating from “Seafood Twice a Week,” serves as an excellent introduction to cooking fish. It consistently delivers great results and boosts confidence in tackling other fish dishes. It’s particularly handy for nights when cooking feels daunting. Leftovers can be repurposed into a delicious halibut-salad sandwich the next day.
- Recipe Category: Halibut
- Keywords: < 30 Mins, Oven, Beginner Cook, Easy
- Aggregated Rating: 5 (based on 7 reviews)
- Calories: 157.6 per serving
- Nutritional Information:
- Fat Content: 2.3g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 83.4mg
- Sodium Content: 116.5mg
- Carbohydrate Content: 0.6g
- Fiber Content: 0.1g
- Sugar Content: 0.2g
- Protein Content: 31.7g
- Servings: 4
Ingredients:
- 1 1/2 pounds salmon fillets (or halibut fillets)
- 1/2 cup mayonnaise
- 2 tablespoons finely chopped red onions
- 1 teaspoon dried dill weed
Instructions:
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Preparation: Preheat your oven to 400°F (200°C). Lightly oil or spray a baking dish to prevent sticking.
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Assemble: Place the salmon fillets (or halibut fillets) in a single layer in the prepared baking dish.
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Mix: In a small bowl, combine the mayonnaise, finely chopped red onions, and dried dill weed.
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Spread: Evenly spread the mayonnaise mixture over the top of the fish fillets.
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Bake: Transfer the baking dish to the preheated oven. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve: Once done, remove from the oven and serve hot. Optionally, garnish with fresh herbs like parsley or dill for added freshness.
Additional Tips:
- Variations: You can adjust the seasoning by adding a squeeze of lemon juice or a pinch of paprika for a different flavor profile.
- Side Dishes: Serve with steamed vegetables, rice, or a fresh salad to complete the meal.
- Storage: Leftovers can be refrigerated and used the next day in sandwiches or salads.
This recipe not only provides a delicious way to enjoy halibut or salmon but also serves as a versatile base for exploring different flavors and culinary styles. Whether you’re new to cooking fish or looking for a reliable weeknight meal, the Blue Plate Special Halibut or Salmon is sure to become a favorite in your kitchen.
