Dilly Salmon And Shell Casserole Recipe π½οΈ
Overview:
Indulge in the savory delight of Dilly Salmon and Shell Casserole, a tantalizing fusion of tender salmon, wholesome pasta shells, and a medley of flavorful ingredients. This recipe, perfect for busy evenings or family gatherings, embodies convenience without compromising on taste. With a prep time of just 15 minutes and a total cook time of 35 minutes, it’s a quick and effortless culinary masterpiece that will leave everyone craving for more.
Nutritional Information:
- Calories: 219.8
- Fat Content: 2.1g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 20.1mg
- Sodium Content: 212.9mg
- Carbohydrate Content: 33.1g
- Fiber Content: 2.9g
- Sugar Content: 2.9g
- Protein Content: 16.7g
Ingredients:
- 1 1/2 cups mushrooms
- 1/3 cup chopped green onion
- 1 clove garlic, minced
- 1 cup skim milk
- 2 tablespoons all-purpose flour
- 3 teaspoons grated lemon rind
- 1 tablespoon dried dill weed
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon pepper
- 1 1/2 cups frozen green peas
- 1 can (14.75 ounces) salmon, drained
- 6 ounces medium pasta shells
Instructions:
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Preheat Oven: Begin by preheating your oven to 350Β°F (175Β°C). This ensures that your casserole bakes evenly and to perfection.
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Prepare Saucepan: Spray a medium nonstick saucepan with cooking spray and place it over medium heat on your stovetop.
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SautΓ© Vegetables: Once the saucepan is heated, add the sliced mushrooms, chopped green onion, and minced garlic. Cook and stir for approximately 5 minutes until the vegetables are tender and fragrant.
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Prepare Sauce Mixture: In a separate medium bowl, whisk together the skim milk and all-purpose flour until smooth. Then, stir in the grated lemon rind, dried dill weed, salt, and black pepper until well combined.
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Incorporate Sauce: Pour the prepared sauce mixture into the saucepan with the sautΓ©ed vegetables. Stir continuously and cook for about 6 minutes, or until the sauce thickens to a creamy consistency. Once thickened, remove the saucepan from heat.
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Combine Ingredients: Gently fold in the frozen green peas, drained canned salmon, and cooked medium pasta shells into the creamy sauce mixture until evenly distributed.
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Transfer to Casserole Dish: Pour the combined mixture into a 2-quart casserole dish, spreading it out evenly for uniform cooking.
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Bake: Place the casserole dish, uncovered, in the preheated oven. Allow it to bake for 35-40 minutes, or until the top is golden brown and the casserole is heated through.
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Serve and Enjoy: Once baked to perfection, remove the Dilly Salmon and Shell Casserole from the oven. Serve hot, garnished with fresh herbs if desired, and savor every delicious bite!
Serving Suggestions:
- Pair this flavorful casserole with a crisp green salad dressed in a tangy vinaigrette for a complete and satisfying meal.
- Serve alongside a slice of warm, crusty bread to soak up the savory sauce and enhance the dining experience.
Tips:
- For added richness, you can substitute whole milk or even half-and-half for the skim milk in the sauce mixture.
- Customize this recipe by incorporating your favorite seafood or vegetable variations for a personalized touch.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep or quick weekday lunches.
Conclusion:
With its harmonious blend of succulent salmon, tender pasta, and aromatic herbs, the Dilly Salmon and Shell Casserole is sure to become a beloved staple in your culinary repertoire. Whether enjoyed as a cozy family dinner or shared at potlucks and gatherings, this delightful dish never fails to impress with its comforting flavors and effortless preparation. Embrace the joy of homemade cooking with this irresistible recipe that’s bound to please palates and warm hearts alike.
