Doodh Dudhi (Bottle Gourd Curry) Recipe
Description:
Doodh Dudhi is a simple, healthy, and creamy curry that is perfect for a wholesome meal. This curry is made with bottle gourd, which is a light and nutritious vegetable, and combined with milk for a creamy texture. It’s a delicious dish that can be enjoyed hot or at room temperature, making it a versatile option for lunch. This recipe is also a great addition to your kid’s lunch box, as it’s diabetic-friendly and nutritious.
Cuisine: Indian
Course: Lunch
Diet: Diabetic Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle gourd (Doodhi) | 1 medium-sized, peeled and sliced into rounds |
| Cumin seeds | 1 tbsp |
| Turmeric powder | 1 tsp |
| Red chili powder | 1 tbsp |
| Garam masala powder | 1 tsp |
| Low-fat milk | 1/2 litre |
| Sugar | 1/2 tsp |
| Oil | 2 tbsp |
| Salt | To taste |
| Fresh coriander leaves | 3 sprigs, finely chopped |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Instructions
-
Prepare the Bottle Gourd:
Begin by washing the bottle gourd thoroughly. Peel it, remove the seeds if necessary, and then cut it into round slices. -
Heat Oil:
Heat 2 tablespoons of oil in a wok or deep pan on medium heat. Once the oil is hot, add 1 tablespoon of cumin seeds. Let them sizzle for about 15 seconds. -
Add Spices:
Immediately add 1 teaspoon of turmeric powder, 1 tablespoon of red chili powder, and salt to taste. Stir well and cook the spices for about 2 to 3 minutes, allowing the flavors to meld together. -
Cook the Bottle Gourd:
Now, add the sliced bottle gourd (Doodhi) to the pan. Mix everything thoroughly so the gourd is well coated with the spices. Cover the pan and let it cook for 4 to 5 minutes, allowing the gourd to soften. -
Add Milk:
After 5 minutes, once the bottle gourd is tender, pour in half of the low-fat milk (1/2 litre). Stir to combine and cook for 3 minutes. The milk will start to thicken and blend with the spices. -
Final Cooking:
Add the remaining milk to the curry, and let it cook for another 2 minutes. Stir occasionally to ensure the curry thickens evenly. -
Garnish:
Once the curry has thickened to your desired consistency, turn off the heat. Garnish with finely chopped fresh coriander leaves for an added burst of flavor. -
Serving:
Serve this delicious Doodh Dudhi with hot phulkas (Indian flatbreads) and a side of fresh Tomato Onion Cucumber Raita for a complete meal. Enjoy it as a part of your daily lunch!
Nutritional Information (Approximate Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Fat | 4g |
| Sugar | 3g |
| Sodium | 200mg |
| Calcium | 150mg |
Doodh Dudhi is not only a flavorful curry but also a great addition to a diabetic-friendly meal plan. The combination of bottle gourd with low-fat milk makes it a light, yet satisfying dish. You can enjoy this wholesome curry with any Indian flatbread or serve it as a side dish to complement your main course. Perfect for anyone looking for a healthy and creamy vegetarian option!
