Indian Recipes

Creamy Doodh Dudhi (Bottle Gourd in Milk) – Healthy Indian Recipe

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Doodh Dudhi (Indian Bottle Gourd in Milk) Recipe

Doodh Dudhi is a traditional Indian recipe made with bottle gourd (lauki) cooked in low-fat milk, blended with aromatic spices, and garnished with fresh coriander leaves. This dish is perfect for a light lunch and is diabetic-friendly, making it ideal for those who prefer a healthy, wholesome meal. The mild flavors of bottle gourd combined with the richness of milk offer a comforting experience that pairs wonderfully with roti (flatbread) or rice. Below is the detailed recipe for Doodh Dudhi, written in English for the Love With Recipes site.

Ingredients:

Ingredient Quantity
Bottle gourd (lauki) 1 medium-sized
Cumin seeds (jeera) 1 tablespoon
Turmeric powder (haldi) 1 teaspoon
Red chili powder (lal mirch) 1 tablespoon
Garam masala powder 1 teaspoon
Low-fat milk 1/2 liter
Sugar 1/2 teaspoon
Oil 2 tablespoons
Salt (to taste) As required
Fresh coriander leaves (dhaniya) 3 sprigs, finely chopped

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Cuisine: Indian

Course: Lunch

Diet: Diabetic Friendly


Instructions:

  1. Prepare the Bottle Gourd:
    Begin by thoroughly washing the bottle gourd (lauki). Peel off the skin and cut it into round slices or cubes as per your preference.

  2. Heat Oil in a Pan:
    In a medium-sized pan or wok, heat 2 tablespoons of oil over medium heat. Once the oil is hot, add 1 tablespoon of cumin seeds (jeera). Allow the seeds to splutter for about 15 seconds.

  3. Add the Spices:
    Next, add 1 teaspoon of turmeric powder (haldi), 1 tablespoon of red chili powder (lal mirch), and salt to taste. Stir the spices well and let them cook for 2 to 3 minutes to release their flavors.

  4. Cook the Bottle Gourd:
    Add the chopped bottle gourd (lauki) to the pan and mix it well with the spices. Cover the pan and cook for 4 to 5 minutes, allowing the gourd to soften and absorb the spices.

  5. Add Milk:
    Once the bottle gourd has softened, pour in half of the low-fat milk (1/2 liter). Stir everything together and let it simmer for about 3 minutes. Allow the milk to reduce slightly.

  6. Simmer Until Creamy:
    After 3 minutes, check the consistency of the milk. If it has reduced enough, add the remaining milk and continue cooking for another 2 minutes. Stir occasionally to prevent the milk from burning.

  7. Final Touches:
    Once the milk has reduced to a creamy consistency, add 1/2 teaspoon of sugar to balance the flavors. Stir well, adjust salt if needed, and remove the pan from heat.

  8. Garnish and Serve:
    Garnish with finely chopped fresh coriander leaves (dhaniya) to add a fresh, herbal note. Serve Doodh Dudhi hot with fresh roti, rice, or a side of tomato, onion, and cucumber raita for a refreshing accompaniment.


Nutritional Information (Per Serving):

Nutrient Value
Calories ~150 kcal
Protein 4 g
Carbohydrates 18 g
Fiber 3 g
Fat 7 g
Sodium 200 mg
Sugar 2 g

This dish is a great choice for anyone looking for a low-calorie, nutritious meal. The bottle gourd is an excellent source of vitamins and minerals, and the low-fat milk adds protein without the extra fat content. The spices not only elevate the flavor but also provide health benefits, making Doodh Dudhi a well-rounded dish for any meal.

Tips:

  • You can substitute the low-fat milk with almond milk or soy milk for a dairy-free version.
  • For extra flavor, you can add a pinch of asafoetida (hing) along with cumin seeds.
  • If you like your dish spicier, increase the amount of red chili powder according to your taste.

Doodh Dudhi is a great option for a quick, light meal that is both satisfying and healthy. Its unique combination of spices and creamy texture will surely leave you wanting more!

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