Doodh Dudhi (Indian Bottle Gourd in Milk) Recipe
Doodh Dudhi is a traditional Indian recipe made with bottle gourd (lauki) cooked in low-fat milk, blended with aromatic spices, and garnished with fresh coriander leaves. This dish is perfect for a light lunch and is diabetic-friendly, making it ideal for those who prefer a healthy, wholesome meal. The mild flavors of bottle gourd combined with the richness of milk offer a comforting experience that pairs wonderfully with roti (flatbread) or rice. Below is the detailed recipe for Doodh Dudhi, written in English for the Love With Recipes site.
Ingredients:
Ingredient | Quantity |
---|---|
Bottle gourd (lauki) | 1 medium-sized |
Cumin seeds (jeera) | 1 tablespoon |
Turmeric powder (haldi) | 1 teaspoon |
Red chili powder (lal mirch) | 1 tablespoon |
Garam masala powder | 1 teaspoon |
Low-fat milk | 1/2 liter |
Sugar | 1/2 teaspoon |
Oil | 2 tablespoons |
Salt (to taste) | As required |
Fresh coriander leaves (dhaniya) | 3 sprigs, finely chopped |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Diabetic Friendly
Instructions:
-
Prepare the Bottle Gourd:
Begin by thoroughly washing the bottle gourd (lauki). Peel off the skin and cut it into round slices or cubes as per your preference. -
Heat Oil in a Pan:
In a medium-sized pan or wok, heat 2 tablespoons of oil over medium heat. Once the oil is hot, add 1 tablespoon of cumin seeds (jeera). Allow the seeds to splutter for about 15 seconds. -
Add the Spices:
Next, add 1 teaspoon of turmeric powder (haldi), 1 tablespoon of red chili powder (lal mirch), and salt to taste. Stir the spices well and let them cook for 2 to 3 minutes to release their flavors. -
Cook the Bottle Gourd:
Add the chopped bottle gourd (lauki) to the pan and mix it well with the spices. Cover the pan and cook for 4 to 5 minutes, allowing the gourd to soften and absorb the spices. -
Add Milk:
Once the bottle gourd has softened, pour in half of the low-fat milk (1/2 liter). Stir everything together and let it simmer for about 3 minutes. Allow the milk to reduce slightly. -
Simmer Until Creamy:
After 3 minutes, check the consistency of the milk. If it has reduced enough, add the remaining milk and continue cooking for another 2 minutes. Stir occasionally to prevent the milk from burning. -
Final Touches:
Once the milk has reduced to a creamy consistency, add 1/2 teaspoon of sugar to balance the flavors. Stir well, adjust salt if needed, and remove the pan from heat. -
Garnish and Serve:
Garnish with finely chopped fresh coriander leaves (dhaniya) to add a fresh, herbal note. Serve Doodh Dudhi hot with fresh roti, rice, or a side of tomato, onion, and cucumber raita for a refreshing accompaniment.
Nutritional Information (Per Serving):
Nutrient | Value |
---|---|
Calories | ~150 kcal |
Protein | 4 g |
Carbohydrates | 18 g |
Fiber | 3 g |
Fat | 7 g |
Sodium | 200 mg |
Sugar | 2 g |
This dish is a great choice for anyone looking for a low-calorie, nutritious meal. The bottle gourd is an excellent source of vitamins and minerals, and the low-fat milk adds protein without the extra fat content. The spices not only elevate the flavor but also provide health benefits, making Doodh Dudhi a well-rounded dish for any meal.
Tips:
- You can substitute the low-fat milk with almond milk or soy milk for a dairy-free version.
- For extra flavor, you can add a pinch of asafoetida (hing) along with cumin seeds.
- If you like your dish spicier, increase the amount of red chili powder according to your taste.
Doodh Dudhi is a great option for a quick, light meal that is both satisfying and healthy. Its unique combination of spices and creamy texture will surely leave you wanting more!