Double Berry Ice Pops: A Refreshing Summer Treat
Cool off on a hot summer day with these easy-to-make and incredibly refreshing Double Berry Ice Pops. Made with creamy coconut milk, sweetened with liquid stevia, and packed with the vibrant flavors of mixed blueberries and blackberries, these ice pops are perfect for those looking for a simple yet indulgent dessert. With just a few ingredients and minimal prep time, you can enjoy a delicious frozen treat in no time!
Ingredients
- 1/2 cup of coconut cream (or use coconut milk for a lighter texture)
- 3/4 cup of unsweetened full-fat coconut milk
- 2-3 drops of liquid stevia (adjust to taste)
- 1 teaspoon of vanilla extract
- 2 cups of mixed blueberries and blackberries (fresh or frozen)
Preparation Time
- Prep Time: 10 minutes
- Chill Time: 2 hours
Serving Size
- Serves 4
Allergen Information
- Coconut: Contains coconut, a common allergen. If you or anyone consuming this recipe has an allergy to coconut, consider substituting the coconut cream and milk with alternatives such as almond milk or soy milk (though it will change the flavor and texture slightly).
Dietary Preferences
- Dairy-Free: This recipe is entirely dairy-free, making it suitable for those who are lactose intolerant or following a dairy-free diet.
- Vegan: Made with plant-based ingredients, these ice pops are perfect for those following a vegan lifestyle.
- Low-Carb: With minimal carbs (only 2 grams per serving), this recipe fits into low-carb and keto diets.
- Gluten-Free: Free from gluten, these ice pops are a safe dessert option for those with celiac disease or gluten sensitivity.
- Refined-Sugar-Free: Sweetened with liquid stevia, these ice pops contain no added sugar, making them a healthier alternative to traditional frozen desserts.
Instructions
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Blend the Base: Start by adding the coconut cream, unsweetened coconut milk, liquid stevia, and vanilla extract into a food processor. Process until well combined and smooth.
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Add the Berries: Toss in the mixed blueberries and blackberries. Pulse the mixture a few times to break up the berries, but don’t over-process; you want some berry chunks for texture.
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Freeze: Pour the berry mixture into ice pop molds, making sure each mold is evenly filled. If you prefer a more visually striking result, consider swirling the berry mixture lightly to create a marbled effect.
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Chill: Place the filled molds into the freezer and let them chill for at least 2 hours or until completely frozen.
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Serve and Enjoy: Once frozen, carefully remove the ice pops from the molds. Serve them immediately for a cool, creamy, and berry-packed treat!
Nutritional Information (per serving)
- Calories: 165
- Fat: 17.0 grams
- Carbohydrates: 2.0 grams
- Protein: 1.0 gram
Advice & Tips
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Substitute the Sweetener: If you don’t have liquid stevia, feel free to substitute with another sweetener like maple syrup, honey, or agave syrup. Just keep in mind that these substitutions may slightly alter the taste and texture.
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Add Extra Texture: For a fun twist, you can add some chopped nuts, shredded coconut, or a handful of granola to the mixture before freezing to create a bit of crunch in your ice pops.
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Fruit Variations: While this recipe uses blueberries and blackberries, you can experiment with other berries like strawberries, raspberries, or even mixed tropical fruits like mango and pineapple for a refreshing twist.
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Make it Creamier: For an even creamier texture, you can add a small amount of coconut yogurt or a few tablespoons of coconut cream to the mixture.
Conclusion
These Double Berry Ice Pops are the perfect combination of creamy coconut goodness and the fresh, tangy sweetness of berries. Not only are they incredibly easy to make, but they’re also customizable and perfect for anyone following a dairy-free, vegan, or low-carb lifestyle. Whether you’re serving them at a summer party or enjoying a quiet evening on your own, these delightful ice pops are sure to be a hit. Make a batch today and enjoy the taste of summer in every bite!
