Creamy Dream Spinach Delight 🌿🍲

Creamed Spinach Recipe 🌿

Overview:

This Creamed Spinach recipe is perfect for those evenings when you want to impress without putting in too much effort. Created with simplicity in mind, yet boasting a rich and satisfying flavor profile, it’s bound to become a household favorite. Plus, it’s packed with wholesome ingredients, making it a healthy choice for any occasion. Let’s dive into the details!

• Preparation Time: 2 minutes
• Cooking Time: 10 minutes
• Total Time: 12 minutes
• Servings: Not specified

Ingredients:

• 1 package frozen spinach
• 1 onion, chopped
• 1/2 cup drained yogurt
• 2 tablespoons grated parmesan cheese

Directions:

1. Prepare Drained Yogurt: Start by having drained yogurt readily available. If not, drain the yogurt using a coffee filter and wire strainer. For best results, let it drain overnight, but even half an hour will make a significant difference. Once drained, the yogurt will become thick and less tart.

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2. Cook Spinach: Cook the frozen spinach according to the package directions. Ensure it’s well-drained before proceeding.

3. Saute Onions: While the spinach is cooking, sauté the chopped onions in a pan until they turn slightly browned. This step adds a depth of flavor to the dish.

4. Combine Ingredients: Once the spinach is cooked and drained, combine it with the sautéed onions in a mixing bowl. Add the drained yogurt and grated parmesan cheese while the spinach is still hot. The heat will help melt the cheese and blend all the flavors together.

5. Serve: Transfer the creamy spinach mixture to a serving dish and garnish with an extra sprinkle of parmesan cheese, if desired. Serve hot and enjoy the richness of this delightful dish!

Nutritional Information:

• Calories: 92.5
• Fat: 2.8g
• Saturated Fat: 1.4g
• Cholesterol: 8mg
• Sodium: 134.7mg
• Carbohydrates: 12.1g
• Fiber: 4.7g
• Sugar: 5.3g
• Protein: 7.7g

Recipe Keywords:

European, Low Cholesterol, Healthy, Quick & Easy, Inexpensive

Tips:

• Experiment with different types of yogurt for varied flavor profiles. Greek yogurt adds extra creaminess, while plain yogurt keeps it light.
• For a cheesy twist, try adding a handful of shredded mozzarella or cheddar cheese to the mixture.
• Serve this creamed spinach alongside grilled chicken or fish for a complete and satisfying meal.
• Don’t skip the step of draining the yogurt—it’s essential for achieving the creamy texture of the dish.

Conclusion:

Creamed Spinach is a timeless classic that never fails to impress. With its simplicity, richness, and health benefits, it’s sure to become a regular feature on your dining table. Whether you’re cooking for a special occasion or simply craving a comforting side dish, this recipe has you covered. Give it a try and experience the deliciousness for yourself! 🍽️🌟