Creamy Dreamy Low-Fat Scalloped Potatoes

Low Fat Scalloped Potatoes Recipe 🥔

Overview:

Looking for a delicious, low-fat twist on classic scalloped potatoes? Look no further! This adaptation of a regular recipe is not only healthier but also incredibly tasty. Perfect for those on Weight Watchers, as it comes out to just 5 points per serving for 3 people. Plus, it’s easily scalable—double or triple the recipe for more servings!

Time Breakdown:

Ingredients:

• 1 tablespoon butter 🧈
• 1/8 cup flour
• 1 cup skim milk 🥛
• 1 1/2 cups thinly sliced raw potatoes 🥔
• Paprika
• 20 sprays of Pam Butter flavored spray (for layers)

Instructions:

1. Prepare the Sauce:

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   • In a 2-cup measuring cup, mix melted butter 🧈 and flour until well combined.

2. Add Milk and Seasonings:

   • Gradually pour in the skim milk 🥛, stirring continuously until the mixture is smooth.
   • Add finely chopped onion 🧅, a pinch of salt, and a sprinkle of pepper for flavor.

3. Microwave Sauce:

   • Microwave the mixture at medium-high (70% power) for about 4-6 minutes, stirring every 3 minutes or so. The sauce should become smooth and slightly thick.

4. Preheat and Layer:

   • Preheat your oven to 350°F (it will register 325°F for fast bake).
   • Spray a 2-quart casserole dish with Pam Butter flavored spray.

5. Layer Potatoes and Sauce:

   • Start by layering thinly sliced raw potatoes 🥔 in the casserole dish.
   • Pour a portion of the sauce over the potatoes, ensuring they are well coated.
   • Sprinkle with a touch of paprika for that classic scalloped potatoes flavor.
   • Repeat the layers until you’ve used up all the potatoes and sauce, ensuring to end with a layer of sauce on top.
   • Between each layer, give a quick spray of Pam Butter flavored spray for added flavor and to prevent sticking.

6. Bake:

   • Cover the casserole dish and bake in the preheated oven for 25 minutes. The fast bake (Micro-Convection) setting should do the trick!

7. Rest and Serve:

   • Once done, remove from the oven and let it stand, covered, while you finish preparing the rest of your dinner.
   • Alternatively, you can preheat a thermal oven to 350°F and bake for about 45 minutes for a more traditional bake.

8. Serve and Enjoy!

   • Scoop out generous portions of these creamy, low-fat scalloped potatoes onto plates.
   • Pair with your favorite main dish or enjoy as a satisfying standalone meal!

Nutritional Information (per serving):

• Calories: 240.8
• Total Fat: 4.3g
  • Saturated Fat: 2.6g
• Cholesterol: 11.8mg
• Sodium: 87.6mg
• Carbohydrates: 43.6g
  • Fiber: 4.5g
  • Sugars: 2.4g
• Protein: 7.9g

Recipe Notes:

• These low-fat scalloped potatoes are perfect for those looking to enjoy a comforting dish without the guilt.
• Feel free to customize with your favorite herbs and spices for added flavor.
• If you don’t have Pam Butter flavored spray, you can lightly grease the casserole dish with a bit of olive oil or butter.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, though they’re so tasty they might not last that long!

Whether you’re cooking for a cozy dinner at home or impressing guests at a gathering, these low-fat scalloped potatoes are sure to be a hit. Creamy, flavorful, and oh-so-satisfying, they’re a healthier twist on a classic favorite! 😋🥔