Buttermilk Soup (Karnemelksche Pap) Recipe
Buttermilk Soup, or “Karnemelksche Pap,” is a traditional Dutch recipe that has been passed down through generations. This warm, creamy dish is a perfect addition to a cozy winter breakfast or brunch. Its simple ingredients, low cholesterol, and healthy qualities make it an ideal meal for anyone looking for a nutritious and satisfying start to the day. Plus, it’s incredibly easy and inexpensive to prepare, taking just 30 minutes from start to finish.
This recipe is perfect for anyone who loves European-inspired comfort food, and the combination of tangy buttermilk with sweet molasses or sugar adds a wonderful depth of flavor. Whether you’re serving it for breakfast, brunch, or a light winter meal, this dish is sure to become a favorite.
Ingredients and Nutritional Information
| Ingredient | Quantity | Nutritional Information (Per Serving) |
|---|---|---|
| Buttermilk | 2 pints | 18.6g protein, 515mg sodium, 4.5g fat |
| Flour | 3/4 cup | 41.4g carbohydrates, 0.6g fiber |
| Sugar or Molasses | To taste | 23.5g sugar, varies by preference |
Nutritional Breakdown (Per Serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| 281.3 | 4.5g | 2.7g | 19.6mg | 515mg | 41.4g | 0.6g | 23.5g | 18.6g |
Servings and Yield
- Servings: 4
- Yield: This recipe makes enough to serve four people a warm, hearty bowl of Buttermilk Soup.
Cooking Time
- Prep Time: 30 minutes
- Cook Time: Not Applicable (this dish comes together entirely in prep)
- Total Time: 30 minutes
Recipe Instructions
| Step | Instructions |
|---|---|
| 1 | In a small mixing bowl, combine the flour with a little bit of water to create a smooth, lump-free paste. This step is important to avoid clumping. |
| 2 | In a medium saucepan, add 1 pint of the buttermilk. Slowly stir in the flour mixture. |
| 3 | Heat the mixture over medium heat, stirring constantly to prevent the soup from separating. Bring it to a gentle boil. |
| 4 | Gradually add the remaining pint of buttermilk, stirring continuously. |
| 5 | Once the soup is heated through and reaches your desired consistency, remove it from heat. |
| 6 | Serve the soup hot, with a generous sprinkle of sugar or a drizzle of molasses for a sweet finish. |
Tips for Making the Perfect Buttermilk Soup:
-
Smooth Paste: Mixing the flour with a little water before adding it to the buttermilk helps to create a smooth consistency and prevents lumps from forming in the soup.
-
Constant Stirring: Stirring continuously is key to keeping the buttermilk from curdling and ensuring a silky texture.
-
Sweetness to Taste: You can adjust the amount of sugar or molasses to suit your preference. For a lighter, healthier option, you can skip the sugar altogether and let the natural tanginess of the buttermilk shine through.
-
Custom Toppings: Although the traditional recipe calls for sugar or molasses, feel free to experiment with other toppings such as a drizzle of honey, maple syrup, or even a sprinkle of cinnamon for added warmth and depth of flavor.
Serving Suggestions:
Buttermilk Soup pairs wonderfully with fresh bread or a side of toast for dipping. It’s also perfect on its own as a light and nourishing meal to start your day. For a heartier meal, serve it alongside scrambled eggs or a savory Dutch pancake for a delicious and filling breakfast spread.
This dish is especially warming during the colder months, making it a great choice for a comforting winter brunch. The simplicity and versatility of the recipe mean you can enjoy it anytime you want a quick, healthy, and satisfying meal. Whether you’re looking for an easy breakfast on a busy weekday or a special weekend brunch treat, Buttermilk Soup is sure to please.
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