Food Ingredients info

Creamy Egg Custard with Whole Milk – Easy Dessert Recipe

Average Rating
No rating yet
My Rating:

Egg Custard Dry Mix with Whole Milk – Nutritional Information & Ingredients

Egg custard is a beloved, creamy dessert that can be easily prepared with a dry mix and whole milk for a rich, comforting treat. This simple recipe combines convenience with delicious flavor, offering a satisfying and indulgent dessert that can be enjoyed by all ages.

Description:
Egg custard made from a dry mix, prepared with whole milk, provides a smooth, velvety texture and a slightly sweet taste. This classic dessert is perfect for a quick treat or as a comforting addition to a meal. It’s easy to prepare, requiring just a few basic ingredients, and delivers a delightful taste without any fuss.


Nutritional Information (Per Serving)

Nutrient Amount
Energy (kcal) 122.0 kcal
Protein 3.99 g
Total Fat 4.0 g
Saturated Fat 2.032 g
Carbohydrates 17.6 g
Fiber 0.0 g
Sugar 4.82 g
Calcium 139.0 mg
Iron 0.34 mg
Magnesium 16.0 mg
Phosphorus 130.0 mg
Potassium 207.0 mg
Sodium 84.0 mg
Zinc 0.51 mg
Copper 0.03 mcg
Manganese 0.007 mg
Selenium 6.0 mcg
Vitamin C 0.1 mg
Thiamin (B1) 0.061 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.132 mg
Vitamin B6 0.064 mg
Folate (B9) 9.0 mcg
Vitamin B12 0.52 mcg
Vitamin A 52.0 mcg
Vitamin E 0.06 mg
Vitamin D2 1.2 mcg

Allergen Information

This egg custard dry mix, when prepared with whole milk, contains common allergens such as eggs and dairy. It may not be suitable for individuals with egg or milk allergies. Always check packaging labels for specific allergen warnings, especially if the dry mix contains additional ingredients.


Dietary Preferences

  • Vegetarian: Yes, this recipe can be enjoyed by vegetarians, as it does not contain meat or fish.
  • Gluten-Free: The dry mix itself may or may not be gluten-free depending on the manufacturer. If you’re following a gluten-free diet, be sure to check the product label.
  • Lactose-Free: This recipe contains whole milk, so it is not suitable for lactose-intolerant individuals unless you use a lactose-free alternative milk.

Preparation Advice

To prepare this egg custard, simply combine the dry mix with whole milk and follow the specific instructions on the package for cooking. The mixture can be baked or cooked on the stovetop until it reaches the desired consistency. The custard will thicken and set, creating a creamy, luscious texture perfect for serving on its own or as a base for various desserts.


Conclusion

Egg custard prepared from a dry mix and whole milk is a delightful, simple dessert that brings comfort in every spoonful. With its easy preparation and smooth, velvety texture, it’s a perfect treat for any occasion. The nutritional profile shows a balanced mix of protein, fats, and carbohydrates, along with essential vitamins and minerals, offering both taste and nutritional value. Whether you’re preparing it for a cozy night in or as a special dish for a gathering, egg custard is always a crowd-pleaser!

My Rating:

Loading spinner
Back to top button