Eggnog-Flavor Mix Powder (Prepared with Whole Milk)
Eggnog is a classic holiday favorite, rich and indulgent with its creamy texture and warm, festive flavor. This eggnog-flavored beverage mix, when combined with whole milk, offers a delightful treat for the season, perfect for gatherings, cozy moments by the fire, or just a special indulgence any time of the year.
Ingredients Information:
When prepared with whole milk, this eggnog-flavored powder transforms into a creamy, smooth drink with a comforting taste. The mixture provides a balanced combination of macronutrients and micronutrients, making it both satisfying and nourishing.
Here’s the nutritional breakdown of the prepared eggnog-flavored mix:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 95 kcal |
| Protein | 2.93 g |
| Total Fat | 3.02 g |
| Saturated Fat | 1.70 g |
| Carbohydrates | 14.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.66 g |
| Calcium | 92 mg |
| Iron | 0.12 mg |
| Magnesium | 10 mg |
| Phosphorus | 77 mg |
| Potassium | 121 mg |
| Sodium | 55 mg |
| Zinc | 0.35 mg |
| Copper | 22 mcg |
| Manganese | 0.007 mg |
| Selenium | 3.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.166 mg |
| Niacin (Vitamin B3) | 0.112 mg |
| Vitamin B6 | 0.033 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains Milk: This product is prepared with whole milk, which is a source of dairy allergens. If you are lactose intolerant or allergic to dairy, this product is not suitable for you.
- May Contain Traces of Other Common Allergens: Depending on manufacturing processes, there may be traces of other common allergens, including nuts or soy. Always check product labels for specific allergen warnings.
Dietary Preferences:
- Vegetarian-Friendly: This eggnog-flavored beverage mix can be enjoyed by those following a vegetarian diet.
- Not Suitable for Lactose-Intolerant Individuals: Since it contains whole milk, those with lactose intolerance or a milk allergy should avoid this product unless prepared with a non-dairy milk alternative.
- Contains Added Sugar: This product includes added sugars (12.66 grams per serving), so it may not be suitable for those following low-sugar or low-carb diets.
Nutritional Advice:
This eggnog-flavored drink mix provides a good amount of calcium (92 mg) and phosphorus (77 mg), both of which are essential for bone health. Additionally, it contains 2.93 grams of protein per serving, making it a moderately nourishing option. However, it is important to keep in mind that it is also a source of sugar (12.66 grams), so it should be consumed in moderation, especially for those monitoring their sugar intake.
While it provides a modest amount of essential vitamins and minerals, such as B vitamins and a small dose of vitamin A, it lacks significant vitamin C, so it’s advisable to supplement with other sources of vitamin C in your diet, especially during the colder months when immune support is important.
Conclusion:
Eggnog-flavored mix powder, when prepared with whole milk, is a delicious and nostalgic treat that captures the essence of the holiday season. While it offers nutritional benefits like protein, calcium, and phosphorus, it is also high in sugar, so it’s best enjoyed in moderation. Always be mindful of potential allergens, particularly if you have a sensitivity to milk, and consider non-dairy alternatives to accommodate different dietary preferences. Whether served warm or cold, this beverage is sure to bring comfort and festive joy to your day.
