Ingredient Overview: Evaporated Milk (Canned, Vitamin D Added, No Added Vitamin A)
Evaporated milk is a concentrated form of milk that has had about 60% of its water content removed, resulting in a rich, creamy texture. This specific variety is fortified with Vitamin D, enhancing its nutritional profile while maintaining a low level of Vitamin A. It serves as a versatile ingredient in various culinary applications, including sauces, desserts, and baked goods.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 134.0 |
| Protein (g) | 6.81 |
| Total Fat (g) | 7.56 |
| Saturated Fat (g) | 4.591 |
| Carbohydrates (g) | 10.04 |
| Fiber (g) | 0.0 |
| Sugars (g) | 10.04 |
| Calcium (mg) | 261.0 |
| Iron (mg) | 0.19 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 203.0 |
| Potassium (mg) | 303.0 |
| Sodium (mg) | 106.0 |
| Zinc (mg) | 0.77 |
| Copper (mcg) | 0.016 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 2.3 |
| Vitamin C (mg) | 1.9 |
| Thiamin (mg) | 0.047 |
| Riboflavin (mg) | 0.316 |
| Niacin (mg) | 0.194 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.16 |
| Vitamin A (mcg) | 65.0 |
| Vitamin E (mg) | 0.14 |
| Vitamin D2 (mcg) | 2.0 |
Allergen Information
Evaporated milk contains milk, which is a common allergen. Individuals with lactose intolerance may also experience discomfort, as evaporated milk retains lactose, albeit in a concentrated form. It is essential to check labels for any additional allergens that may vary by brand.
Dietary Preferences
This ingredient is suitable for many diets but is not lactose-free or dairy-free. It can be included in vegetarian diets, but those adhering to strict vegan diets should seek plant-based alternatives. Always consider the overall recipe to ensure it aligns with specific dietary restrictions.
Culinary Advice
Evaporated milk can be used as a substitute for regular milk in recipes where a creamier texture is desired. It’s excellent for making rich sauces, adding body to soups, and enhancing the creaminess of desserts like puddings and custards. When substituting, use an equal amount of evaporated milk for regular milk, and adjust other liquids in the recipe as necessary to achieve the desired consistency.
Conclusion
Evaporated milk, especially the variant fortified with Vitamin D, provides a creamy, nutrient-rich addition to a variety of dishes. Its versatility makes it a staple in many kitchens, whether you’re whipping up a savory casserole or a sweet treat. Always consider its nutritional benefits and allergen information when incorporating it into your culinary creations.
