Farfalle with Salmon, Arugula, and Cherry Tomatoes Recipe
If you’re looking for a delightful and fresh pasta dish that combines the richness of salmon with the crispness of arugula and the sweetness of cherry tomatoes, then Farfalle with Salmon, Arugula, and Cherry Tomatoes is the perfect choice for you. This dish brings together vibrant flavors that are not only delicious but also light and satisfying. Whether you’re preparing it for a weeknight meal or a special occasion, this recipe will surely impress your family and friends with its simplicity and taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Farfalle pasta | 320g |
| Salmon fillet | 300g |
| Cherry tomatoes | 400g |
| Arugula | 50g |
| Salt | to taste |
| Black pepper | 1 pinch |
| Extra virgin olive oil | 40g |
| Fresh basil | 8g |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 480 kcal |
| Protein | 28g |
| Carbohydrates | 52g |
| Fats | 22g |
| Fiber | 3g |
| Sodium | 300mg |
Instructions
-
Prepare the Cherry Tomatoes:
Begin by washing the cherry tomatoes thoroughly. Once cleaned, cut each tomato into quarters. Place them in a large mixing bowl, and season with a pinch of salt and black pepper. Drizzle with 40g of extra virgin olive oil, allowing the tomatoes to soak up the flavors while you prepare the other ingredients. You can also add a sprinkle of fresh basil at this stage for an added aromatic touch. -
Prepare the Salmon:
Take the fresh salmon fillet and use a sharp knife to remove the skin carefully. Itโs important to avoid cutting into the flesh. Once the skin is removed, check for any remaining bones using tweezers, removing them as needed. Afterward, slice the fillet into thin strips or bite-sized pieces, depending on your preference. The salmon will add a rich and savory flavor to the pasta, complementing the other fresh ingredients. -
Cook the Pasta:
Bring a large pot of salted water to a boil. Add the farfalle pasta and cook according to the package instructions, usually around 8-10 minutes, or until the pasta is al dente. Stir occasionally to prevent the pasta from sticking together. Once cooked, drain the pasta and set aside, reserving a small cup of pasta water in case you need to adjust the sauce’s consistency later. -
Combine the Ingredients:
Once the pasta is cooked, transfer it to the bowl with the seasoned cherry tomatoes. Toss the pasta with the tomatoes, allowing the oil and seasoning to coat the pasta evenly. Add the arugula, which will provide a fresh, peppery bite, and gently mix everything together. You may want to add a bit of the reserved pasta water if the mixture seems dry, as it will help to create a light, silky sauce. -
Add the Salmon and Final Touches:
Now, itโs time to add the salmon. Gently fold the sliced salmon into the pasta mixture, ensuring it is evenly distributed throughout. The heat from the pasta will slightly warm the salmon, infusing the entire dish with its natural oils and flavor. Taste and adjust the seasoning with more salt or pepper if necessary. Garnish with extra fresh basil for a fragrant, herbaceous finish. -
Serve and Enjoy:
Your farfalle with salmon, arugula, and cherry tomatoes is now ready to serve. Divide the pasta into bowls, making sure each serving has a generous amount of salmon, arugula, and tomatoes. This dish is best enjoyed immediately while the flavors are fresh and vibrant.
Whether youโre looking to impress guests or just enjoy a flavorful meal, this Farfalle with Salmon, Arugula, and Cherry Tomatoes recipe is an excellent choice. Itโs a perfect balance of fresh ingredients, light and healthy, yet full of flavor. Serve it with a crisp white wine or a refreshing sparkling water for a complete and delightful meal.
Enjoy your homemade dish, and let the rich flavors take you on a culinary journey!
