Creamy Fiddlehead Fern Soup with Lemon Zest

Fiddlehead Fern Soup Recipe

Description: This delightful Fiddlehead Fern Soup is a perfect blend of unique flavors and textures. It’s a creamy, comforting dish that’s quick to prepare, making it a wonderful choice for any time you crave something a bit special. Enjoy this recipe from lovewithrecipes.com!

Category: Vegetable
Keywords: < 60 Mins

Ingredients:

• 4 tablespoons butter
• 2 onions, finely chopped
• 1 cup milk
• Zest of 1 lemon
• 2 teaspoons paprika
• 1 cup fiddleheads, cleaned and trimmed
• 4 cups chicken stock
• Salt and pepper to taste

Instructions:

1. Prepare the Fiddleheads:

   • Start by bringing a large pot of salted water to a vigorous boil over high heat. Once boiling, add the fiddleheads and cook them until they are almost tender and have turned a pale green, which should take about 5 to 8 minutes.
   • Drain the fiddleheads and rinse them under cold water to stop the cooking process. Coarsely chop the fiddleheads and set them aside.

2. Cook the Soup Base:

   • In a medium saucepan, melt the butter over medium heat. Add the finely chopped onions and cook them, stirring occasionally, until they become translucent, which should take about 5 minutes.

3. Combine Ingredients:

   • Add the reserved fiddleheads and chicken stock to the saucepan with the onions. Stir everything together and increase the heat to medium-high. Bring the mixture to a gentle boil.
   • Once boiling, cover the saucepan and let it cook until the fiddleheads are thoroughly tender, which should take about 5 minutes.

4. Finish the Soup:

   • Reduce the heat to medium and slowly stir in the milk. Heat the soup until it is nearly boiling, but be careful not to let it come to a full boil, as this can cause the milk to curdle.
   • Stir in the lemon zest and season the soup with salt and pepper to taste.

5. Serve:

   • Ladle the soup into four bowls. Garnish each bowl with a sprinkle of paprika. Serve the soup immediately for the best flavor and texture.

Nutritional Information (per serving):

• Calories: 179.7
• Fat Content: 11.7 g
• Saturated Fat Content: 6.8 g
• Cholesterol Content: 36 mg
• Sodium Content: 272.8 mg
• Carbohydrate Content: 11.7 g
• Fiber Content: 0.3 g
• Sugar Content: 2.7 g
• Protein Content: 7.2 g

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Enjoy this nourishing and flavorful Fiddlehead Fern Soup, a dish that is both quick to prepare and satisfying to the taste buds. Perfect for a cozy lunch or dinner, this soup brings a touch of elegance to any meal.