Flan Caramel Custard Dry Mix with Milk: Nutritional Breakdown
Flan, a classic dessert cherished for its creamy texture and rich caramel flavor, is often enjoyed as a comforting treat. The dry mix version, when combined with milk, creates a smooth and velvety custard with a slight caramelized finish. Whether served at the end of a family meal or as a special occasion dessert, this flan offers a balance of flavors and nutrients. Below is a detailed breakdown of the nutritional profile for this delicious treat:
Nutritional Information per Serving (Approx.):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 103 kcal |
| Protein | 2.99 g |
| Total Fat | 1.72 g |
| Saturated Fat | 1.035 g |
| Carbohydrates | 18.82 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 113 mg |
| Iron | 0.06 mg |
| Magnesium | 12 mg |
| Phosphorus | 86 mg |
| Potassium | 163 mg |
| Sodium | 113 mg |
| Zinc | 0.36 mg |
| Copper | 0.01 mcg |
| Manganese | 0.003 mg |
| Selenium | 5.3 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.148 mg |
| Niacin (Vitamin B3) | 0.077 mg |
| Vitamin B6 | 0.035 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.9 mcg |
Ingredients for Preparation:
- Dry Flan Caramel Custard Mix
- Milk (typically whole milk or your preferred alternative)
Preparation Instructions:
- Prepare the Custard: In a mixing bowl, combine the dry flan caramel custard mix with the required amount of milk as per the packaging instructions (typically 2 cups).
- Mix and Heat: Stir the mixture thoroughly to ensure the custard powder is fully dissolved. Heat the mixture on a stove over medium heat, continually stirring to avoid lumps.
- Simmer: Once the mixture starts to simmer, continue stirring for about 2-3 minutes, or until it thickens to a smooth, creamy consistency.
- Cool and Serve: Pour the custard into individual serving dishes and allow it to cool slightly before refrigerating for at least 1-2 hours to allow it to set.
- Optional: Serve chilled with a drizzle of caramel syrup or a sprinkle of cinnamon for added flavor.
Allergen Information:
This flan caramel custard mix is typically made with dairy, and it may contain trace amounts of gluten, depending on the specific brand. Always check the packaging for any specific allergen warnings. The primary allergens to be aware of are:
- Milk (Dairy) – Contains lactose.
- Possible traces of gluten (depending on brand) – Refer to product packaging for gluten-free verification.
Dietary Considerations:
- Vegetarian: Yes – This flan is generally suitable for a vegetarian diet. However, vegans should check for milk-based ingredients or use plant-based milk alternatives like almond, soy, or oat milk to create a dairy-free version.
- Gluten-Free: May vary – Some brands of custard mix may contain gluten, so it’s important to read the label for gluten-free verification.
- Low Carb: Not recommended for strict low-carb diets, as it contains a moderate amount of carbohydrates and sugars, albeit minimal.
Helpful Tips:
- Flavor Customization: Experiment with different milk alternatives for a richer flavor or to suit dietary preferences. Coconut milk, for example, gives the custard a tropical twist.
- Caramel Tips: If you’re making the caramel topping yourself, use a light touch while heating the sugar to avoid burning it, and slowly add a bit of water to achieve the perfect caramel consistency.
- Storage: The flan can be stored in the refrigerator for up to 3 days. Ensure it’s covered properly to maintain its creamy texture.
Conclusion:
Flan caramel custard is a timeless dessert that balances simplicity with elegance. Whether you’re looking for a family-friendly treat or a delightful way to end a special meal, this custard offers a satisfying texture and mild sweetness. By choosing quality ingredients and preparing it with care, you can create a dessert that will surely please everyone at the table. Always consider dietary needs and customize the recipe to fit your preferences—whether you’re keeping it traditional or experimenting with plant-based alternatives.
