Flan Caramel Custard Dry Mix (Prepared with Whole Milk)
Flan, also known as caramel custard, is a beloved dessert that offers a rich, smooth texture with a delicate sweetness. When prepared using a dry mix and whole milk, it provides a simple yet indulgent treat that can be enjoyed on any occasion. Below is the nutritional breakdown and detailed ingredient information for this classic dessert.
Ingredients:
- Flan Caramel Custard Dry Mix
- Whole Milk
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 2.95 g |
| Fat | 3.0 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 18.68 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 111 mg |
| Iron | 0.06 mg |
| Magnesium | 12 mg |
| Phosphorus | 84.0 mg |
| Potassium | 160.0 mg |
| Sodium | 112.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.011 mcg |
| Manganese | 0.005 mg |
| Selenium | 5.2 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.031 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 0.075 mg |
| Vitamin B6 | 0.034 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 29.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
- Contains milk.
- May contain traces of soy and wheat (depending on the brand).
Dietary Considerations:
- Not vegan: Contains dairy (whole milk).
- Gluten-sensitive: Depending on the brand, may contain gluten. Check labels carefully if gluten-free is required.
- Low in fiber: This dessert is light on dietary fiber, making it suitable for those on low-fiber diets.
Preparation Tips:
To prepare this Flan Caramel Custard, simply follow the package instructions and combine the dry mix with whole milk. The use of whole milk ensures a creamy texture, while the caramel topping adds a touch of sweetness. For an extra creamy finish, consider adding a small splash of vanilla extract or a pinch of cinnamon for flavor enhancement.
Serving Suggestions:
Flan can be served chilled or at room temperature, topped with whipped cream, fresh berries, or a drizzle of caramel sauce. It pairs wonderfully with a cup of coffee or a light dessert wine for an elegant end to a meal.
Conclusion:
Flan Caramel Custard prepared with dry mix and whole milk offers a delightful, smooth dessert that is both easy to prepare and rich in flavor. With its balanced nutritional profile, including a good source of calcium and vitamin B12, it makes a perfect indulgence for any sweet tooth. Whether youβre serving it for a casual family gathering or a festive occasion, flan is sure to please.
