Frozen Mango Yogurt (Mango Froyo)
This Frozen Mango Yogurt (or Mango Froyo) recipe brings a refreshing twist to your usual dessert, offering a creamy, luscious, and healthy frozen treat. Made with the natural sweetness of ripe mangoes, enriched with the goodness of yogurt, and enhanced with saffron and cardamom, this dessert is not only a delight to the taste buds but also a treat for your eyes, thanks to its vibrant color. Ideal for warm days or when you’re in the mood for a cool, fruity dessert, this Mango Froyo is sure to be a crowd-pleaser. Here’s how you can make this easy and healthy frozen delight.
Ingredients for Mango Froyo:
| Ingredient | Quantity |
|---|---|
| Curd (Dahi/Yogurt) | 2 cups |
| Ripe Mangoes | 2, peeled and chopped |
| Saffron strands | 1 pinch, soaked in 2 tbsp milk |
| Cardamom powder (Elaichi) | 1 pinch |
| Sugar (or honey for sweetness) | 2-3 tablespoons, adjust as needed |
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Sugars | 28 g |
| Fat | 2 g |
| Fiber | 1 g |
Preparation Time:
- Prep Time: 70 minutes
- Cook Time: 20 minutes
- Total Time: 90 minutes
Serving:
- Servings: 4
Cuisine: Continental
Course: Dessert
Diet: High Protein Vegetarian
Instructions for Making Mango Froyo:
-
Prepare the Yogurt:
To start making your Mango Froyo, the first step is to drain the yogurt to remove excess water. This can be done by placing the yogurt into a fine sieve or muslin cloth strainer. Place a bowl underneath to catch the whey. Let it sit for about an hour, or until the excess water drains off, leaving you with thick, creamy yogurt that resembles soft cheese. -
-
Blend the Ingredients:
Once the yogurt has been drained, transfer it to a blender. Add the chopped mangoes, soaked saffron, and a pinch of cardamom powder. Blend everything together into a smooth, creamy puree. Taste the mixture, and if needed, adjust the sweetness by adding sugar (or honey if preferred). -
Freeze the Mixture:
Pour the mango-yogurt puree into a freezer-safe box or container. Seal it with a lid and place it in the freezer for about 3 hours or until it is almost frozen. This step ensures that the froyo becomes cold and firm. -
Blend to Remove Ice Crystals:
After the initial freeze, take the container out of the freezer. Blend the mixture again in the blender for a few seconds to break up any ice crystals and ensure a smoother consistency. -
Final Freezing:
Return the mixture to the freezer-safe box, seal it, and place it back in the freezer for several more hours (usually 4 to 5 hours) to set fully. -
Repeat Blending:
For a creamy texture, blend the mixture once again after a few hours. This step helps to eliminate any remaining ice crystals and ensures that the frozen yogurt remains soft and creamy. -
Serve and Garnish:
Once the Mango Froyo has reached the perfect creamy consistency, it’s ready to be served. Scoop the froyo into individual servings, and garnish with fresh mint sprigs for an added touch of color. For extra flavor and crunch, you can top it with fresh mango pieces and a handful of sliced almonds.
Serving Suggestions:
Frozen Mango Yogurt is perfect for a warm afternoon or as a refreshing dessert after a hearty meal. It pairs wonderfully with Spiced Kumbh Pulao and Tomato Onion Cucumber Raita, making for a delightful and healthy post-meal treat. The tropical fruitiness and the creamy texture of the froyo will complement these dishes beautifully.
Enjoy the simplicity and richness of this Frozen Mango Yogurt as a delicious dessert that’s both healthy and satisfying. It’s the perfect way to enjoy the goodness of mangoes and yogurt in one delightful frozen treat!
