Easy Lettuce Soup 🥣
Description: This delightful Easy Lettuce Soup is a surprising treat born out of a bountiful garden overflowing with fresh lettuce. Don’t underestimate it – its simplicity belies its deliciousness. Rumored to have originated from the fitness guru Richard Simmons, this recipe is not only tasty but also fits into various dietary preferences, including being low in protein and cholesterol while being healthy and ready in under 30 minutes.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | onion |
| 1 | tablespoon butter |
| 2 | heads lettuce |
| 3/4 | cup milk |
|---|---|
| 3 | cups broth |
| 2 | cups water |
| 1 | teaspoon paprika |
| 1 | pinch nutmeg |
Nutritional Information (Per Serving):
- Calories: 251.6
- Fat Content: 10.7g
- Saturated Fat Content: 6.2g
- Cholesterol Content: 28.9mg
- Sodium Content: 1549.7mg
- Carbohydrate Content: 31.3g
- Fiber Content: 6.2g
- Sugar Content: 6.7g
- Protein Content: 11.1g
Instructions:
- Begin by melting the butter in a large pot over medium heat.
- Add the chopped onion to the pot and sauté until it turns soft and translucent, releasing its aromatic fragrance, which should take about 5 minutes.
- Next, add the fresh lettuce to the pot. Allow it to wilt slightly, stirring occasionally to ensure even cooking.
- Sprinkle the flour over the wilted lettuce, stirring continuously to coat the leaves evenly.
- Pour in the broth, stirring vigorously to prevent any lumps from forming. Bring the mixture to a gentle boil, allowing it to simmer for about a minute.
- Once the soup base has thickened slightly, it’s time to blend it to creamy perfection. Carefully transfer the mixture to a blender.
- Add the milk, a pinch of nutmeg, and a dash of paprika to the blender. Season with salt and pepper to taste.
- Blend the ingredients until smooth and velvety, ensuring that there are no chunks remaining.
- Return the blended soup to the pot and gently reheat it over low to medium heat, stirring occasionally to prevent sticking.
- Once heated through, ladle the Easy Lettuce Soup into bowls and serve immediately, garnished with a sprinkle of freshly ground black pepper or a swirl of cream if desired.
Chef’s Tips:
- For a lighter version, substitute low-fat milk or a plant-based milk alternative.
- Customize the soup by adding in your favorite herbs or spices, such as thyme or cayenne pepper, for an extra flavor kick.
- Make it heartier by topping each bowl with croutons, shredded cheese, or crispy bacon bits.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.
With its vibrant green hue and creamy texture, this Easy Lettuce Soup is sure to become a staple in your recipe repertoire. Whether enjoyed as a light lunch, a comforting dinner, or a nourishing snack, this soup is as versatile as it is delicious, making it perfect for any occasion.
