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Creamy Garlic Broad Beans Delight

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Spring Broad Beans in Yoghurt 🌱

Description: Delight in the freshness of spring with this vibrant dish of Spring Broad Beans in Yoghurt. Tender broad beans are enveloped in a creamy garlic-infused yogurt sauce, creating a harmony of flavors that’s both comforting and wholesome. This recipe is a breeze to make and perfect for those seeking a nutritious, low-cholesterol meal in under 30 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4

Ingredients:

  • 2 cups broad beans
  • 1-2 cloves of garlic
  • 3/4 cup plain yogurt
  • Salt and pepper to taste

Instructions:

  1. Prepare the Broad Beans:
    • Start by preparing the broad beans. If they’re fresh, simply remove them from their pods. However, if using mature beans, you may need to shell them first.
    • Fill a pot with water and bring it to a gentle simmer over medium heat. Add the broad beans to the pot and let them cook until tender. The cooking time may vary depending on the size and maturity of the beans, ranging from a few minutes for smaller beans to up to 20 minutes for larger ones.
Bean Size Cooking Time
Small 3-5 minutes
Medium 8-12 minutes
Large 15-20 minutes
  1. Prepare the Yogurt Sauce:

    • While the beans are cooking, mince the garlic cloves finely.
    • In a mixing bowl, combine the minced garlic with the plain yogurt. Stir well until the garlic is evenly distributed throughout the yogurt, infusing it with its aromatic flavor.
  2. Assemble the Dish:

    • Once the broad beans are tender, drain them and, if necessary, slip off any tough outer shells.
    • In a serving bowl, combine the cooked broad beans with the garlic-infused yogurt sauce. Gently stir the mixture until the beans are evenly coated with the creamy yogurt.
  3. Season and Serve:

    • Season the dish with salt and pepper according to your taste preferences. The garlic and yogurt already impart plenty of flavor, so a little seasoning goes a long way.
    • Warm the dish through gently on the stove, being careful not to boil the yogurt.
    • Once warmed through, transfer the Spring Broad Beans in Yoghurt to serving plates or bowls.

Nutritional Information (Per Serving):

  • Calories: 120
  • Total Fat: 1.8g
    • Saturated Fat: 1g
  • Cholesterol: 6mg
  • Sodium: 601.1mg
  • Total Carbohydrates: 18.3g
    • Dietary Fiber: 4.8g
    • Sugar: 2.1g
  • Protein: 8.6g

Recipe Notes:

  • This dish is versatile and can be enjoyed as a side dish or as a light main course.
  • Feel free to adjust the amount of garlic according to your taste preferences.
  • For added flavor and freshness, garnish with a sprinkle of chopped herbs such as parsley or dill before serving.
  • Leftovers can be refrigerated in an airtight container for up to 2 days, although the yogurt sauce may separate slightly upon reheating.
  • Experiment with different varieties of yogurt, such as Greek yogurt, for a creamier texture and tangier flavor.

Experience the essence of spring with this delightful recipe for Spring Broad Beans in Yoghurt. Bursting with flavor and nutrients, it’s a simple yet satisfying dish that’s sure to become a favorite at your table. Enjoy the freshness of seasonal produce in every bite! 🌿

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