Helen’s Creamy Garlic String/Green Beans
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4-6
Description:
This recipe is an effortless delight! Perfect for pleasing even the pickiest of eaters, especially the little ones who may not always be keen on their greens. It’s a beloved family favorite that’s sure to become a regular addition to your meal rotation. With its creamy texture and subtle garlic flavor, these string beans and potatoes are a delightful side dish that pairs well with just about any main course. Dive into this comforting dish and savor the satisfaction of every bite!
Recipe Category: Vegetable
Keywords: German, European, Low Protein, Low Cholesterol, Healthy, Quick & Easy, Stove Top
Nutritional Information (per serving):
- Calories: 170.3
- Fat Content: 6g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 15.3mg
- Sodium Content: 345mg
- Carbohydrate Content: 27.2g
- Fiber Content: 6.2g
- Sugar Content: 2.4g
- Protein Content: 4.4g
Ingredients:
- 1 pound string beans
- 1/2 pound potatoes, peeled and diced
- 2-3 garlic cloves, minced
- 2 tablespoons butter
- Salt, to taste
- Flour, as needed
Instructions:
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Begin by preparing your string beans and potatoes. Rinse the string beans thoroughly under cold water and trim off any ends. Peel the potatoes and dice them into bite-sized pieces.
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In a large pan, combine the string beans and diced potatoes.
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Add enough water to the pan to cover the vegetables halfway. Season with salt to taste.
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Cover the pan with a lid and bring the water to a boil over medium-high heat.
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Once boiling, reduce the heat to medium-low and simmer the vegetables until the potatoes are tender and the string beans are cooked to your desired level of doneness. This typically takes about 8-10 minutes.
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While the vegetables are cooking, prepare the creamy garlic sauce. In a small iron skillet, melt the butter over medium heat.
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Gradually add flour to the melted butter, stirring continuously to create a roux. Cook the roux until it reaches a golden color and develops a nutty aroma.
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Once the roux is ready, add the minced garlic to the skillet. Sauté the garlic in the butter and flour mixture until fragrant, being careful not to let it brown.
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Gradually pour some of the liquid from the cooked vegetables into the skillet, stirring constantly to incorporate it into the roux. Continue adding liquid until you reach your desired sauce consistency.
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Just before adding the sauce to the vegetables, use the back of a wooden spoon to gently mash some of the cooked potatoes. This will help thicken the sauce and create a creamy texture.
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Pour the sauce over the cooked string beans and potatoes, stirring gently to coat them evenly.
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Allow the beans and potatoes to simmer in the sauce for a few more minutes, allowing the flavors to meld together.
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Taste the dish and adjust the seasoning with additional salt, if needed.
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For a final touch of creaminess and tang, stir in a tablespoon of sour cream just before serving.
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Serve the creamy garlic string beans and potatoes hot as a delectable side dish alongside your favorite main course.
Enjoy the hearty goodness of these creamy garlic string beans and potatoes, a delightful dish that’s sure to satisfy your taste buds and nourish your body with every flavorful bite!
