Creamy Italian Garlic Dressing
๐ Prep Time: 5 minutes | ๐ Total Time: 5 minutes
Description:
Indulge in the luscious goodness of this Creamy Italian Garlic Dressing, a delightful creation that adds a burst of flavor to any salad! Whisked together in just minutes, this dressing is both healthy and easy to make, ensuring you can enjoy your salad without any guilt.
Ingredients:
- 1/2 cup low-fat buttermilk
- 1/2 cup low-fat cottage cheese
- 2 cloves garlic
- 2 artichoke hearts
- 1/4 onion
- 2 tablespoons fresh lemon juice
- 1 tablespoon tamari
- 1 tablespoon soy sauce
- 1/4 cup cider vinegar
- 1/2 teaspoon oregano
- 1 tablespoon grated parmesan cheese
- 1 tablespoon chopped parsley
Nutrition Facts (Per Serving):
- Calories: 354.8
- Fat Content: 4g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 14.7mg
- Sodium Content: 6983.2mg
- Carbohydrate Content: 47.2g
- Fiber Content: 14.2g
- Sugar Content: 11.4g
- Protein Content: 39.4g
Recipe Instructions:
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Prepare Ingredients: Gather all the ingredients needed for the dressing. Ensure that they are fresh and ready to be used.
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Combine Ingredients: In a food processor, add the low-fat buttermilk, low-fat cottage cheese, garlic cloves, artichoke hearts, onion, fresh lemon juice, tamari, soy sauce, cider vinegar, oregano, grated parmesan cheese, and chopped parsley.
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Blend Until Smooth: Secure the lid on the food processor and whirl all the ingredients together until they form a smooth and creamy consistency. This usually takes just a few moments, so be sure not to over-blend.
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Taste and Adjust: Once blended, taste the dressing and adjust the seasoning if necessary. You can add more lemon juice for acidity, salt for seasoning, or herbs for extra flavor according to your preference.
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Serve and Enjoy: Transfer the creamy Italian garlic dressing to a serving container or jar. It’s now ready to be drizzled over your favorite salad greens or used as a dip for fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to a week.
This Creamy Italian Garlic Dressing is not only low in cholesterol but also packed with flavor, making it a perfect addition to your healthy eating routine. Whip up a batch today and elevate your salads to a whole new level of deliciousness!
