Sure! Here’s a detailed recipe for making delicious Garlic Mashed Potatoes and Cashew Gravy, perfect for any occasion, whether it’s a cozy winter evening or a festive Thanksgiving or Christmas dinner. These vegan-friendly delights are packed with flavor and nutrients, making them a hit with both adults and kids alike. Let’s dive into the culinary adventure!
Garlic Mashed Potatoes and Cashew Gravy Recipe
Ingredients:
- 6 baking potatoes 🥔
- 2 cloves garlic 🧄
- 10 oz (about 1 1/2 cups) soymilk 🥛
- 6 tbsp soy margarine 🌱
- 1/2 cup nutritional yeast 🍽️
- 6 tbsp margarine 🌿
- 1 onion, finely chopped 🧅
- 1 cup flour 🌾
- 6 tbsp cashews 🌰
- 1 1/4 cups vegetarian chicken broth 🍲
- 4 tbsp tamari (or soy sauce) 🍶
- 5 cloves garlic, minced 🧄
- 3/4 tsp pepper 🌶️
- Oil, for sautéing 🛢️
Instructions:
| Step | Description |
|---|---|
| 1 | Peel and dice the potatoes, then boil them until they are soft. |
| 2 | While the potatoes are cooking, heat oil over medium heat in a small pan. |
| 3 | Sauté the garlic in the pan for about 30 seconds until fragrant. |
| 4 | Add the soymilk to the pan and reduce to a simmer. Keep this mixture warm until the potatoes are cooked. |
| 5 | In a large bowl, mash the cooked potatoes until smooth. |
| 6 | Add the soy margarine to the mashed potatoes, then pour in the warm soymilk mixture and nutritional yeast. Mix until creamy and well combined. |
| 7 | For the cashew gravy, sauté the chopped onions in margarine until they are golden brown. |
| 8 | Stir in the flour and cashews, and cook for another 3 minutes, stirring constantly to prevent burning. |
| 9 | Gradually add the vegetarian chicken broth to the pan, whisking constantly to form a smooth mixture. |
| 10 | Add the tamari (or soy sauce), minced garlic, and pepper to the gravy mixture. |
| 11 | Bring the gravy to a boil, then reduce the heat and simmer until it thickens to your desired consistency. |
| 12 | Once the gravy has thickened, transfer it to a blender and puree until smooth. |
| 13 | Serve the creamy garlic mashed potatoes topped with the luscious cashew gravy. Enjoy the rich flavors and comforting warmth! |
Nutritional Information (per serving):
- Calories: 447.9
- Fat: 29.1g
- Saturated Fat: 5.8g
- Cholesterol: 0mg
- Sodium: 994.1mg
- Carbohydrates: 40.6g
- Fiber: 3.5g
- Sugar: 4.7g
- Protein: 9.3g
Recipe Notes:
- Feel free to adjust the seasonings according to your taste preferences. You can add more garlic for an extra kick of flavor or adjust the saltiness with additional tamari or soy sauce.
- If you prefer a thinner gravy, you can add more broth or water until you reach the desired consistency.
- These Garlic Mashed Potatoes and Cashew Gravy are versatile and can be served as a main dish or a side alongside your favorite vegetables or protein options.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and delicious meal.
So there you have it! A delectable recipe for Garlic Mashed Potatoes and Cashew Gravy that’s sure to impress your family and friends. Enjoy creating this comforting dish in your kitchen and savoring every delightful bite!
