Garlic Cream Sauce for Chicken, Seafood, or Pasta
This creamy garlic sauce is a versatile delight that will elevate any meal. Perfectly suited for drizzling over chicken, seafood, or pasta, it takes just minutes to prepare and will have your taste buds dancing with joy. With its rich flavor and smooth texture, it’s a must-try for any kitchen. Whether you’re a beginner cook or just looking for a quick and delicious addition to your dinner, this sauce is your go-to recipe.
Ingredients
- 2 tablespoons light margarine
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 1/4 tablespoons all-purpose flour
- 1/2 cup chicken broth
- 1/2 cup vegetable broth
- 1/2 cup nonfat sour cream
Nutritional Information (Per Serving)
- Calories: 64
- Fat: 0.9 g
- Saturated Fat: 0.4 g
- Cholesterol: 2.9 mg
- Sodium: 256.7 mg
- Carbohydrates: 9.9 g
- Fiber: 0.2 g
- Sugar: 2.6 g
- Protein: 3.7 g
Servings
- Yield: 4 servings
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Instructions
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Melt Margarine: Begin by melting the light margarine in a medium-sized saucepan over medium heat. Allow it to melt completely, creating a smooth base for your sauce.
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Add Garlic: Once the margarine is melted, add the minced garlic to the pan. Sauté the garlic for about 1 minute, or until it becomes fragrant. Be careful not to let it brown, as burnt garlic can impart a bitter flavor.
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Stir in Flour: Sprinkle the all-purpose flour over the melted margarine and garlic. Stir the mixture continuously for about 1 minute to cook out the raw flour taste. This will help thicken your sauce and give it a creamy texture.
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Add Broths: Gradually pour in the chicken broth and vegetable broth, stirring constantly. Continue to cook the mixture, stirring frequently, until the sauce begins to thicken. This should take about 2-3 minutes.
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Incorporate Sour Cream: Reduce the heat to low and stir in the nonfat sour cream. Mix well until the sour cream is fully incorporated and the sauce reaches a smooth consistency.
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Serve: Your garlic cream sauce is now ready to serve! Pour it generously over your choice of chicken, seafood, or pasta. This sauce is incredibly versatile and pairs beautifully with a variety of dishes.
Enjoy this easy and delicious garlic cream sauce as a delightful addition to your meals. Whether you’re serving it over a hearty pasta dish, succulent chicken, or fresh seafood, this recipe is sure to impress. Happy cooking! 🍝🐟🍗
