Recipe Name: Chicken and Zucchini Pasta
Category: Main Courses
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Gluten-Free Penne Rigate | 320g |
| Chicken Breast | 250g |
| Zucchini | 150g |
| Heavy Cream | 250g |
| Fresh Spring Onion | 1 |
| Hot Green Chili | 1 |
| Lemon Zest | to taste |
| Thyme | to taste |
| Salt | to taste |
| Black Pepper | to taste |
Instructions:
-
Prepare the Chicken and Vegetables:
Begin by slicing the chicken breast into thin strips. Next, thinly slice the spring onion and cut the green chili into rings. Set these aside. -
-
Sauté the Aromatics:
In a large pan, pour a little oil and add the sliced spring onion and green chili. Sauté gently on medium heat until the onion becomes translucent and the chili releases its fragrance. -
Prepare the Zucchini:
While the onion and chili are sautéing, slice the zucchini into thin rounds. Add the zucchini to the pan and stir. Let the zucchini cook for a couple of minutes until it softens slightly. -
Boil the Pasta:
Meanwhile, bring a large pot of salted water to a boil for cooking the gluten-free penne rigate. Once the water is boiling, add the pasta and cook according to package instructions. Once done, drain the pasta, but reserve a bit of pasta water for later. -
Cook the Chicken:
After the zucchini has softened, increase the heat slightly and add the sliced chicken strips to the pan. Cook for about 10 minutes, stirring occasionally, until the chicken is cooked through and slightly golden. -
Add the Cream:
Pour in the heavy cream, stir to combine, and allow it to simmer for another 10-12 minutes, letting the flavors meld together. Season with salt and black pepper to taste. -
Combine the Pasta and Sauce:
Once the pasta is ready and drained, add it directly to the pan with the chicken and zucchini mixture. Toss everything together, adding a bit of reserved pasta water if needed to help the sauce coat the pasta evenly. -
Finish with Flavor:
Stir in fresh thyme and a sprinkle of lemon zest for a bright, aromatic finish. Toss the pasta thoroughly to combine all the flavors. -
Serve:
Serve your chicken and zucchini pasta immediately, garnishing with extra thyme and lemon zest, if desired. Enjoy this creamy, savory dish while it’s hot!
This Chicken and Zucchini Pasta is a delightful, light yet creamy meal, perfect for anyone seeking a gluten-free option without compromising on flavor. Whether you’re cooking for a family or looking to impress guests with an easy-to-make dish, this recipe delivers rich taste with wholesome ingredients. The combination of tender chicken, fresh zucchini, and fragrant lemon thyme creates a harmony of flavors in every bite.
