Creamy Grape-Glazed Fish: A Delicious Ontario Delight 🐟🍇

Fish Ontario Recipe 🐟

Overview:

This delectable Fish Ontario recipe from lovewithrecipes.com brings together the succulent flavors of fish, complemented by a medley of ingredients, creating a dish that’s not only delicious but also healthy and quick to prepare. With just 35 minutes from start to finish, this recipe is perfect for a wholesome weeknight meal or a special dinner occasion. Let’s dive into the details and savor every moment of cooking this delightful dish.

Nutritional Information:

• Calories: 193.6 per serving
• Fat Content: 5g
• Saturated Fat Content: 1.1g
• Cholesterol Content: 78.9mg
• Sodium Content: 303.3mg
• Carbohydrate Content: 10.2g
• Fiber Content: 0.3g
• Sugar Content: 6g
• Protein Content: 23.4g

Ingredients:

• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/8 cup dry white wine
• 1/4 cup chicken broth
• 1/4 cup lemon juice
• 1 teaspoon margarine
• 1 tablespoon flour
• 1 cup 1% low-fat milk
• 2 cups skim milk
• 3/4 cup seedless grapes

Instructions:

1. Preheat: Begin by preheating your oven to 350°F (175°C).

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2. Prepare Baking Dish: Spray a 10×6-inch baking dish with nonstick spray to prevent sticking.

3. Season Fish: Place the fish fillets evenly in the prepared baking dish and sprinkle them with salt and black pepper for a burst of flavor.

4. Create Sauce: In a small bowl, combine the dry white wine, chicken broth, and lemon juice. Mix well to blend the flavors. Then, pour this mixture over the fish in the baking dish, ensuring it evenly coats the fillets.

5. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for approximately 15 minutes, or until the fish is cooked through and flakes easily with a fork.

6. Prepare Cream Sauce: While the fish is baking, melt the margarine in a small saucepan over medium heat. Once melted, remove it from the heat and gradually blend in the flour until smooth. Gradually add the 1% low-fat milk and skim milk, stirring constantly to prevent lumps from forming. Cook the mixture over moderately low heat, stirring constantly, until it thickens into a creamy sauce.

7. Combine Sauce: Once the fish is done baking, carefully remove it from the oven. Pour the liquid from the baking dish into the prepared cream sauce, stirring continuously until well combined.

8. Assemble and Broil: Pour the creamy sauce over the baked fish fillets, ensuring they are generously coated. Sprinkle the seedless grapes evenly over the sauce. Place the baking dish about 4 inches from the heat source and broil for approximately 5 minutes, or until the sauce starts to brown slightly, adding a beautiful caramelized touch to the dish.

9. Serve: Once the sauce is nicely browned and bubbling, remove the baking dish from the oven. Serve the Fish Ontario hot, accompanied by your favorite side dishes or a fresh salad for a complete and satisfying meal.

Serving Suggestions:

• Pair this Fish Ontario recipe with steamed vegetables and rice pilaf for a wholesome dinner.
• Serve it alongside a crisp green salad dressed with a light vinaigrette for a refreshing contrast.
• Garnish the dish with fresh herbs like parsley or dill for an added burst of flavor and visual appeal.

Enjoy Your Culinary Adventure! 🍴✨

Indulge in the tantalizing flavors of this Fish Ontario recipe, crafted with love and bursting with freshness. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress with its delightful combination of tender fish, creamy sauce, and juicy grapes. So, gather your ingredients and embark on a culinary adventure that promises to delight your taste buds and satisfy your cravings. Happy cooking!