Tzatziki Recipe
🕒 Prep Time: 10 minutes
🕒 Total Time: 10 minutes
🥣 Servings: 5
🍽️ Yield: Varies
Description:
Indulge in the authentic flavors of Greece with this delightful Tzatziki recipe. Creamy yogurt, fresh cucumbers, and aromatic garlic come together in a harmonious blend that’s perfect as a dip, spread, or sauce. Whether you’re entertaining guests or simply treating yourself, this recipe promises a burst of Mediterranean goodness in every bite.
Recipe Category:
Greek
Keywords:
European, Low Cholesterol, Quick & Easy (<15 minutes), No Cook, Refrigerator Friendly
Ingredients:
| Ingredients | Quantity |
|---|---|
| Olive oil | 1 |
| Wine vinegar | 1 |
| Garlic | 1 |
| Plain low-fat yogurt | 8 oz |
| Salt | To taste |
| Cucumbers | 4 |
| Fresh mint (optional) | A handful |
Nutritional Information (per serving):
- Calories: 58.1
- Total Fat: 3.4g
- Saturated Fat: 0.8g
- Cholesterol: 2.7mg
- Sodium: 32.7mg
- Total Carbohydrates: 4.5g
- Fiber: 0.2g
- Sugar: 3.7g
- Protein: 2.6g
Instructions:
-
Whisk the oil, vinegar, and garlic in a bowl until they are well combined. This step ensures that the flavors meld together seamlessly, creating a delicious base for your Tzatziki.
-
Add the yogurt and salt to the mixture, and beat until smooth. The yogurt provides a creamy texture while the salt enhances the overall taste. Adjust the salt according to your preference.
-
Squeeze the cucumbers with your hands to remove excess moisture. This step is crucial to prevent your Tzatziki from becoming watery. Then, finely chop or grate the cucumbers and add them to the sauce.
-
Tear the fresh mint leaves into small pieces and add them to the Tzatziki. The mint adds a refreshing and aromatic touch to the dish, elevating its flavor profile to new heights.
-
Mix all the ingredients together until everything is evenly distributed. Ensure that the cucumbers and mint are well incorporated into the sauce, imparting their fresh flavors throughout.
-
Cover the Tzatziki and refrigerate it for at least an hour to allow the flavors to develop and meld together. This chilling time also helps to thicken the sauce, resulting in a creamy and luscious texture.
-
Serve the Tzatziki lightly chilled, garnished with a sprig of fresh mint for an extra burst of flavor and visual appeal. Enjoy it as a dip with pita bread or vegetable sticks, or use it as a condiment to accompany grilled meats and seafood.
Recipe Notes:
- For a richer flavor, you can use full-fat yogurt instead of low-fat yogurt.
- If you prefer a smoother texture, you can peel and deseed the cucumbers before grating them.
- Feel free to adjust the amount of garlic according to your taste preferences. You can also use garlic powder as a substitute.
- Tzatziki can be stored in an airtight container in the refrigerator for up to 3-4 days. Just give it a stir before serving to recombine any separated liquids.
- Experiment with additional herbs and spices such as dill, parsley, or paprika to customize the flavor of your Tzatziki to your liking.
