Tzatziki Recipe – A Greek Yogurt Dip
Tzatziki is a refreshing and creamy dip that embodies the vibrant flavors of Mediterranean cuisine. Made primarily with hung curd (or Greek yogurt), this delightful dip is perfect for serving alongside fresh vegetables, grilled meats, or as a spread in wraps and sandwiches. With its fragrant herbs and zesty notes, Tzatziki is not only delicious but also incredibly easy to prepare, making it a fantastic addition to any gathering or meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) | 500 grams |
| English Cucumber | 1, finely chopped |
| Extra Virgin Olive Oil | 2 tablespoons |
| Garlic | 3 cloves, minced |
| Parsley leaves | 2 sprigs, finely chopped |
| Black pepper powder | Freshly ground, to taste |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 120 |
| Protein | 5g |
| Carbohydrates | 7g |
| Fat | 9g |
| Fiber | 1g |
| Sodium | Varies (based on added salt) |
Preparation Time
| Task | Time (in minutes) |
|---|---|
| Preparation | 5 |
| Cooking | 20 |
| Total Time | 25 |
Servings
This recipe yields approximately 4 servings, making it an ideal choice for gatherings or intimate dinners.
Cuisine
Mediterranean
Course
Side Dish
Diet
Vegetarian
Instructions
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Prepare the Yogurt: Start by removing excess whey from the yogurt to achieve a thick, creamy consistency. To do this, place the hung curd in a cloth sieve or strainer set over a bowl and refrigerate it overnight. In the morning, you will find the whey has collected in the bowl, leaving you with wonderfully thick yogurt.
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Mix Ingredients: In a large mixing bowl, add the thick hung yogurt. If you prefer, you can also use store-bought Greek yogurt for convenience. Next, add the finely chopped cucumber, minced garlic, chopped parsley, and a drizzle of olive oil. Season the mixture with salt and freshly ground black pepper to taste.
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Combine Well: Stir the mixture thoroughly to ensure all ingredients are well combined. Taste and adjust the seasoning according to your preference, adding more salt or pepper if desired.
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Serve: Transfer the Tzatziki to a serving dish. For an attractive presentation, garnish it with a sprig of parsley and a sprinkle of smoked paprika or chili powder.
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Accompaniments: This delectable dip can be served with a variety of dippers, such as cucumber slices, carrot sticks, bell pepper strips, or even pineapple chunks. It pairs wonderfully with baked dishes, especially the Oven Baked Lemon & Herb Zucchini Fries or High Protein Spinach & Soy Bites, making it an excellent choice for parties or special occasions.
Tzatziki is more than just a dip; it’s a celebration of fresh ingredients and Mediterranean flavors that can elevate any meal. Enjoy the creamy texture and zesty flavor as you delve into this traditional Greek delicacy.
