Creamy Green Bean & Tomato Salad 🥗
Description:
Indulge in the freshness of summer with this delightful Creamy Green Bean & Tomato Salad! A favorite in our household, especially during the peak of green bean season, this salad is a testament to simplicity and flavor. Whether you’re hosting a barbecue, attending a picnic, or simply craving a light yet satisfying dish, this recipe is sure to please. The creamy dressing perfectly complements the crisp green beans and juicy tomatoes, creating a harmony of textures and tastes that will leave you wanting more!
Recipe Information:
- Cuisine: Portuguese, European
- Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Summer, Quick & Easy (< 30 Mins)
- Rating: ⭐⭐⭐⭐⭐ (Based on 6 reviews)
- Calories: 145.8 per serving
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
- 2 cups fresh green beans
- 4 tablespoons extra virgin olive oil
- 2 tablespoons white vinegar
- 1/2 tablespoon Dijon mustard
- 3 cloves garlic
- 2 roma tomatoes
Instructions:
| Step | Description |
|---|---|
| 1 | Cook Green Beans: Begin by cooking the fresh green beans until they are just tender. This can be achieved by either boiling or steaming them. Ensure they retain their vibrant green color and maintain a slight crunch, as this adds to the salad’s texture. |
| 2 | Drain and Cool: Once the green beans are cooked to perfection, drain them and allow them to cool. Placing them in ice water can help stop the cooking process and maintain their crispiness. |
| 3 | Prepare Creamy Dressing: In a blender, combine the extra virgin olive oil, white vinegar, Dijon mustard, and cloves of garlic. Blend until you achieve a smooth and creamy consistency. The combination of these ingredients will impart richness and depth to the dressing, elevating the overall flavor profile of the salad. |
| 4 | Toss Salad Ingredients: In a large mixing bowl, toss together the cooked green beans, sliced roma tomatoes, and the creamy dressing until everything is evenly coated. The dressing should cling to the vegetables, ensuring each bite is bursting with flavor. |
| 5 | Serve and Enjoy: Transfer the Creamy Green Bean & Tomato Salad to a serving dish and garnish with freshly chopped herbs, such as parsley or basil, for an extra pop of color and freshness. Serve immediately and savor every mouthful of this delightful summer dish! |
Nutritional Information (Per Serving):
- Calories: 145.8
- Total Fat: 13.7g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 12.7mg
- Total Carbohydrates: 5.5g
- Fiber: 1.8g
- Sugar: 2.5g
- Protein: 1.4g
Whether you’re enjoying a leisurely lunch on the patio or hosting a festive gathering with friends and family, this Creamy Green Bean & Tomato Salad is a versatile addition to any menu. Its vibrant colors, refreshing flavors, and nutritious ingredients make it a standout dish that’s both satisfying and wholesome. So, grab your fresh produce and get ready to delight your taste buds with this irresistible summer salad!
