Avocado Spinach Soup Recipe 🥑🍲
Description:
This Avocado Spinach Soup is a delightful blend of creamy avocado, nutritious spinach, and zesty lemon, creating a refreshing dish perfect for picnics or warm summer days. With its vibrant green hue and velvety texture, it’s a feast for both the eyes and the palate. You can elevate its presentation by swirling in some cream at the end, creating a beautiful white-green pattern that adds an extra touch of elegance to this already delightful soup.
Nutritional Information (per serving):
- Calories: 298.2
- Fat: 26.9g
- Saturated Fat: 11.3g
- Cholesterol: 124.8mg
- Sodium: 241.2mg
- Carbohydrates: 12g
- Fiber: 7g
- Sugar: 1.4g
- Protein: 7.6g
Ingredients:
- 2 ripe avocados
- 1 cup frozen spinach
- 1 1/4 cups chicken broth
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Zest of 1 lemon
- 1/4 cup fresh lemon juice
- 3 hard-boiled eggs, sieved
- 1 lemon, sliced (for garnish)
Instructions:
| Step | Description |
|---|---|
| 1 | Puree the spinach and avocados together: In a blender or food processor, combine the frozen spinach and ripe avocados. Blend until smooth and creamy, ensuring there are no large chunks remaining. |
| 2 | Blend with the remaining ingredients: To the pureed mixture, add the chicken broth, vegetable broth, heavy cream, lemon zest, and fresh lemon juice. Blend again until all the ingredients are well incorporated and the soup reaches a smooth consistency. |
| 3 | Cover and chill: Transfer the soup to a bowl or container, cover it, and refrigerate for at least 1 hour to allow the flavors to meld together and the soup to chill to the desired temperature. |
| 4 | Garnish and serve: Before serving, garnish each bowl of soup with a slice of lemon and a sprinkle of sieved hard-boiled egg. The lemon slice adds a pop of freshness, while the egg provides a subtle richness and texture contrast. Enjoy your Avocado Spinach Soup chilled and savor the wonderful flavors of this delightful dish! |
Recipe Notes:
- For a thicker consistency, you can adjust the amount of broth used according to your preference.
- To create a visually appealing presentation, consider swirling some cream into the soup just before serving to achieve a stunning white-green pattern.
- This soup is best served chilled, making it an ideal option for hot summer days or outdoor picnics.
- Feel free to customize the garnishes based on your preferences. Fresh herbs like cilantro or parsley can also be used to add a burst of color and flavor.
Keywords:
Canadian, Low Protein, Free Of…, Summer, < 15 Mins, No Cook, Easy
Indulge in the creamy goodness of this Avocado Spinach Soup, packed with wholesome ingredients and bursting with flavor. Whether you’re looking for a quick and easy meal or a refreshing dish to enjoy on a sunny day, this recipe is sure to delight your taste buds and leave you craving for more. So, gather your ingredients, blend up a batch, and treat yourself to a bowl of pure culinary bliss!
