Thick Spinach Soup Recipe 🥣
Overview:
This Thick Spinach Soup is a comforting and nutritious dish perfect for chilly winter days. Packed with vibrant spinach, hearty potatoes, and aromatic spices, it’s a flavorful treat that’s quick and easy to whip up. Whether you’re craving a cozy lunch or a light dinner, this soup is sure to satisfy your taste buds and warm your soul. Let’s dive into the recipe!
Ingredients:
- 1 tablespoon butter 🧈
- 1 onion, diced 🧅
- 1 potato, peeled and diced 🥔
- 2 cups fresh spinach leaves, washed and chopped 🌿
- 1/2 teaspoon nutmeg, freshly grated 🌰
- Salt, to taste 🧂
- Freshly ground black pepper, to taste 🌶️
- 4 cups vegetable stock 🥣
- 1/2 cup creme fraiche (or cream), for garnish 🥛
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Ingredients: Heat the oil and butter in a large saucepan over medium heat. Add the diced onion and cook, stirring occasionally, for about 3 minutes until softened and translucent. |
| 2 | Cook Potatoes and Spinach: Stir in the diced potatoes, chopped spinach, vegetable stock, freshly grated nutmeg, salt, and freshly ground black pepper. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for approximately 15 minutes, allowing the flavors to meld together and the potatoes to become tender. |
| 3 | Blend Soup: Once the potatoes are cooked through and the spinach is wilted, carefully transfer the soup to a food processor or use a hand-blender to puree until smooth and creamy. Be cautious when blending hot liquids to prevent splattering. |
| 4 | Adjust Seasoning: Return the blended soup to the saucepan and place it back over low heat. Taste and adjust the seasoning as needed, adding more salt and pepper if desired. |
| 5 | Serve: Ladle the hot soup into serving bowls and garnish each portion with a generous swirl of creme fraiche (or cream) for added richness. Finish with a sprinkle of freshly ground black pepper for a pop of flavor and visual appeal. |
| 6 | Enjoy: Dive into this comforting bowl of Thick Spinach Soup and savor each spoonful of its creamy texture and robust flavor. Pair it with crusty bread or a side salad for a complete and satisfying meal. |
Nutritional Information (per serving):
- Calories: 202.1
- Fat: 9.8g
- Saturated Fat: 4.3g
- Cholesterol: 15.2mg
- Sodium: 137.8mg
- Carbohydrates: 25.7g
- Fiber: 5.3g
- Sugar: 2.6g
- Protein: 5.7g
Recipe Notes:
- Customization: Feel free to customize this soup according to your taste preferences. Add more spices like garlic or thyme for extra flavor, or toss in some diced carrots or celery for added texture and nutrition.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through before serving.
- Garnish Ideas: Get creative with your garnishes! Aside from creme fraiche and black pepper, you can also top your soup with a drizzle of olive oil, a sprinkle of grated Parmesan cheese, or a handful of toasted nuts or seeds for added crunch.
- Make it Vegan: Simply swap the butter for olive oil and use plant-based creme fraiche or coconut cream for a vegan-friendly version of this soup that’s just as delicious and satisfying.
Conclusion:
With its velvety texture, rich flavors, and nutrient-packed ingredients, this Thick Spinach Soup is a true winter warmer that’s guaranteed to become a family favorite. Whether you’re cooking for a crowd or simply treating yourself to a cozy night in, this recipe is a surefire way to enjoy a hearty and wholesome meal. So grab your soup pot and get ready to indulge in a bowlful of comfort and nourishment!
