Green Moong Dal Makhani: A Creamy Delight for Your Lunch Table
Green Moong Dal Makhani, a hearty and flavorful dish, is a staple in many North Indian homes and dhabas. The delicate flavor of green moong dal (mung beans) is enhanced with a blend of aromatic spices and finished with a touch of cream, making it rich and indulgent. Whether you’re hosting a family meal or preparing something special for your guests, this dish is sure to be a hit. It pairs beautifully with roti or phulka, along with other delightful Indian sides.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green moong dal (mung beans) | 1 cup |
| Tomato (puree) | 1 medium |
| Ginger (grated) | 1-inch piece |
| Green chillies | 2, finely chopped |
| Turmeric powder | 1 tsp |
| Cumin powder | 1/2 tsp |
| Whole black pepper (crushed) | 1 tsp |
| Cardamom powder | 1 tsp |
| Oil | 1 tsp |
| Cream | 1/4 cup |
| Coriander leaves (finely chopped) | 5 sprigs |
| Salt | To taste |
Nutritional Information (Approx. per serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Carbohydrates | 32 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sodium | 180 mg |
| Potassium | 200 mg |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Instructions
-
Soak the Moong Dal: Begin by soaking 1 cup of green moong dal in 3 cups of water for about 2 hours. This step helps in softening the dal and reduces cooking time.
-
Pressure Cook the Dal: After soaking, transfer the dal to a pressure cooker. Add water (enough to cover the dal) and salt to taste. Cook the dal for 3 whistles on medium heat, then turn off the gas. Let the pressure release naturally.
-
Prepare the Masala Base: In a pan, heat 1 teaspoon of oil over medium heat. Add grated ginger and sauté for about 10 seconds until it releases its aroma. Then, add the tomato puree, chopped green chillies, turmeric powder, cumin powder, crushed black pepper, and cardamom powder. Cook this mixture for 1 minute, allowing the spices to infuse the oil.
-
Add the Dal: Once the masala base is ready, carefully add the cooked green moong dal along with some water to adjust the consistency. Stir well to combine and cover the pan. Let it simmer for about 15 minutes, stirring occasionally.
-
Finish with Cream and Coriander: After 15 minutes, add 1/4 cup of cream to the dal and mix in 5 sprigs of finely chopped coriander leaves. Stir to combine and let it cook for an additional 5 minutes. The cream will make the dal richer and more velvety in texture.
-
Serve: Once the dal has cooked to your desired consistency, remove it from the heat. Serve the creamy Green Moong Dal Makhani with hot phulkas or bhindi masala for a complete and satisfying meal.
Tips for the Perfect Green Moong Dal Makhani
- Soaking the Dal: Ensure you soak the dal for at least 2 hours to achieve a soft texture. You can also soak it overnight if you prefer to prepare the dish in the morning.
- Consistency of the Dal: If you like your dal a bit thinner, feel free to add extra water while simmering.
- Adding Flavor: For an extra punch, add a dash of garam masala before serving. It will elevate the aroma and taste of the dish.
- Vegan Version: Skip the cream and opt for coconut milk or cashew cream to maintain the richness of the dish without dairy.
Pairing Suggestions
Green Moong Dal Makhani is incredibly versatile and pairs beautifully with a variety of Indian sides. Here are some perfect accompaniments:
- Phulkas or Roti: Soft, fluffy flatbreads are ideal for scooping up the creamy dal.
- Bhindi Masala: A spiced okra dish that balances the richness of the dal.
- Jeera Rice: For a simple, aromatic rice option that complements the dal perfectly.
- Pickles and Papad: Add a tangy pickle and crispy papad for extra flavor and crunch.
This Green Moong Dal Makhani is a hearty, nutritious meal packed with protein and flavor. It’s perfect for a wholesome lunch or dinner that will leave everyone asking for seconds. Whether you’re cooking for your family or guests, this dish will surely be a crowd-pleaser!
