Creamy Green Onion Delight: Low-Fat Mock Sour Cream Recipe

Mock Sour Cream

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 60.4 per serving
Rating: ★★★★★ (5 reviews)

Description:

This Mock Sour Cream recipe, sourced from a Jane Brody cookbook, offers a delightful twist to traditional sour cream. It’s not only delicious but also a healthier alternative for those mindful of fat and calories. Perfect for enhancing the flavor of dishes like quesadillas, this recipe is a must-try for anyone seeking a lighter option without compromising taste.

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Ingredients:

• 1 cup cottage cheese
• 2 tablespoons skim milk
• 2-3 tablespoons 1% low-fat milk
• 1 green onion, chopped
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon salt

Instructions:

1. Blend Ingredients: Start by adding all the ingredients into a blender. This includes the cottage cheese, skim milk, 1% low-fat milk, chopped green onion, fresh lemon juice, and salt.

2. Blend Until Smooth: Blend the ingredients together until you achieve a smooth consistency. This usually takes a minute or two, depending on the power of your blender.

3. Adjust Consistency: Depending on your preference, you can adjust the consistency of the mock sour cream by adding more or less milk. If you prefer a thicker consistency, use less milk. For a smoother, thinner consistency, add a bit more milk.

4. Taste and Adjust Seasoning: Once blended, taste the mock sour cream and adjust the seasoning if necessary. You can add more salt or lemon juice according to your taste preferences.

5. Serve or Store: Transfer the mock sour cream to a serving bowl and use it immediately as a delicious topping for quesadillas or any other dish of your choice. Alternatively, you can store it in an airtight container in the refrigerator for later use.

Nutritional Information (Per Serving):

• Calories: 60.4
• Fat Content: 2.4g
• Saturated Fat Content: 1.5g
• Cholesterol Content: 8mg
• Sodium Content: 363.6mg
• Carbohydrate Content: 2.7g
• Fiber Content: 0.2g
• Sugar Content: 0.4g
• Protein Content: 7g

Tips and Variations:

• Vegan Option: To make this recipe vegan, you can substitute the cottage cheese with a non-dairy alternative like silken tofu or cashew cream. Adjust the seasoning accordingly to maintain the desired flavor profile.
• Herb Infusion: Add extra flavor to your mock sour cream by incorporating fresh herbs like cilantro, parsley, or dill. Simply blend the herbs along with the other ingredients for a fragrant and flavorful twist.
• Spice It Up: Experiment with adding spices like garlic powder, onion powder, or paprika to give your mock sour cream a unique kick. Be creative and tailor the seasoning to suit your taste preferences.
• Storage: Store any leftover mock sour cream in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving again.

Enjoy this Mock Sour Cream recipe as a lighter alternative to traditional sour cream, perfect for adding a creamy touch to your favorite dishes while keeping an eye on your calorie intake!