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Avocado Spread Recipe
π₯ Avocado Spread Recipe
Description: Make and share this delightful Avocado Spread recipe, perfect for any occasion. This creamy spread is bursting with flavor and is sure to become a favorite!
- Category: Spreads
- Keywords: Fruit, Low Protein, Low Cholesterol, < 15 Mins, No Cook, Easy
- Aggregated Rating: 5/5 βββββ
- Review Count: 2
Nutritional Information (Per Serving):
- Calories: 90.3
- Fat Content: 7.4g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 408.5mg
- Carbohydrate Content: 6.2g
- Fiber Content: 3.9g
- Sugar Content: 1.3g
- Protein Content: 1.2g
Ingredients:
- 1 ripe avocado
- 1 small onion
- 1/2 clove garlic
- 2 tablespoons chili sauce
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
Instructions:
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Prepare Avocado:
- Slice the avocado lengthwise and remove the pit.
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Mash Avocado:
- Scoop the avocado pulp into a bowl and mash it well until smooth.
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Combine Ingredients:
- Add the finely chopped onion, minced garlic, chili sauce, salt, and cayenne pepper to the mashed avocado.
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Mix Well:
- Thoroughly mix all the ingredients until well combined.
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Serve:
- Fill avocado shells with the delicious mixture.
Enjoy this Avocado Spread as a topping for toast, a dip for veggies, or as a flavorful addition to sandwiches and wraps. It’s quick to make and packed with healthy fats and nutrients, making it a fantastic choice for any meal or snack!