Ham and Cheese Spread
A savory and creamy Ham and Cheese Spread, perfect for pairing with crackers, bread, or even as a sandwich filling. This spread combines the richness of ham with the smoothness of cheese, offering a flavorful addition to any meal or snack.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 245 kcal |
| Protein | 16.18 g |
| Fat | 18.53 g |
| Saturated Fat | 8.62 g |
| Carbohydrates | 2.28 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Minerals | |
| Calcium | 217 mg |
| Iron | 0.76 mg |
| Magnesium | 18 mg |
| Phosphorus | 495 mg |
| Potassium | 162 mg |
| Sodium | 1197 mg |
| Zinc | 2.25 mg |
| Copper | 0.09 mcg |
| Manganese | 0.036 mg |
| Selenium | 33.6 mcg |
| Vitamins | |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.318 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.153 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 91.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Ham and Cheese Spread contains dairy (cheese), ham (pork), and possibly gluten, depending on the bread or crackers used for serving.
Note: Check for specific allergens based on the cheese or ham brand and the spread’s preparation method.
Dietary Preferences:
- High in protein: Ideal for those looking to increase their protein intake.
- Moderate in fat: Contains a significant amount of fat, particularly saturated fat.
- Low in carbohydrates: Suitable for low-carb or ketogenic diets.
- Gluten-free options available: If you’re serving with gluten-free crackers or bread.
Advice:
This spread is a rich and flavorful treat that works best when paired with light, crispy crackers or fresh vegetables. While it’s a high-calorie spread, its protein content makes it a filling snack, perfect for a midday pick-me-up or as part of a hearty lunch. Adjust the seasoning to your taste for extra flavor, and consider using leaner ham for a lighter version.
Conclusion:
Ham and Cheese Spread is a delicious and versatile spread with a great balance of protein and fats, offering a savory treat to satisfy your cravings. Whether served on crackers, in sandwiches, or as a dip for vegetables, this spread is a must-try for any cheese lover.
