Ham Salad Spread – Nutritional Information
Ham Salad Spread is a delicious and versatile dish, perfect for sandwiches, crackers, or as a savory appetizer. Its creamy texture and rich flavor make it a crowd-pleaser at any gathering. Below is the detailed nutritional breakdown of this tasty spread:
Nutritional Breakdown (Per Serving):
- Energy: 216.0 kcal
- Protein: 8.68 g
- Total Fat: 15.53 g
- Saturated Fats: 5.049 g
- Carbohydrates: 10.64 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Vitamins & Minerals:
- Calcium: 8.0 mg
- Iron: 0.59 mg
- Magnesium: 10.0 mg
- Phosphorus: 120.0 mg
- Potassium: 150.0 mg
- Sodium: 1075.0 mg
- Zinc: 1.1 mg
- Copper: 0.07 mcg
- Manganese: 0.013 mg
- Selenium: 17.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.435 mg
- Riboflavin (B2): 0.12 mg
- Niacin (B3): 2.095 mg
- Vitamin B6: 0.15 mg
- Folate: 1.0 mcg
- Vitamin B12: 0.76 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.74 mg
- Vitamin D2: 0.7 mcg
This Ham Salad Spread delivers a hearty portion of protein and healthy fats, while offering a moderate amount of carbohydrates. With a good balance of essential vitamins and minerals like phosphorus, zinc, and selenium, it is a delicious and nutrient-packed choice for those who enjoy savory spreads. However, be mindful of its sodium content, especially if you’re watching your salt intake.
Allergen Information:
This recipe contains dairy, and processed meats. Ensure to check for any specific allergies related to these ingredients.
Dietary Preferences:
- Not suitable for vegetarians or vegans, as it contains ham.
- Gluten-free (assuming gluten-free ingredients are used).
- Low in fiber, making it not ideal for those seeking a high-fiber diet.
Whether you’re preparing this for a party platter or a simple sandwich spread, the Ham Salad Spread offers a fulfilling and tasty addition to your meal. Enjoy it with fresh veggies or spread it on your favorite bread for a satisfying treat.
