Hariyali Paneer Tikka Masala Gravy – No Onion No Garlic Recipe
Description:
Hariyali Paneer Tikka Masala Gravy is a sumptuous vegetarian dish that showcases the richness of cottage cheese (paneer) in a vibrant green gravy. The word Hariyali, meaning “green” in Hindi, perfectly captures the essence of this dish, as the gravy is made using a harmonious blend of fresh coriander leaves, mint leaves, green chillies, and ginger. This no-onion, no-garlic recipe presents a delightful alternative for those seeking a milder, yet flavorful paneer preparation. A rich, creamy gravy complemented by aromatic spices makes it an ideal accompaniment to your favorite Indian bread or rice.
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 250 grams, cut into 1-inch pieces |
| For Hariyali Masala | |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | 50 grams, finely chopped |
| Mint Leaves (Pudina) | 20 grams, finely chopped |
| Tomatoes | 2, pureed |
| Ginger | 1 inch, finely chopped |
| Cinnamon Stick (Dalchini) | 1 piece |
| Cardamom (Elaichi) Pods/Seeds | 2 |
| Bay Leaf (Tej Patta) | 1 |
| Garam Masala Powder | 1/2 teaspoon |
| Chaat Masala Powder | 1/2 teaspoon |
| Fresh Cream | 1/4 cup |
| Salt | To taste |
| Butter (Salted) | 1 tablespoon |
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Instructions
-
Prepare the Hariyali Masala:
- In a blender, coarsely grind the fennel seeds, coriander leaves, mint leaves, green chillies, and ginger with a little water to form a smooth paste.
-
Cooking the Gravy:
- Heat the salted butter in a pan over medium heat. Once the butter is melted, add the whole spices — cinnamon stick, bay leaf, and cardamom pods. Sauté for a minute, allowing the spices to release their aroma.
- Add the pureed tomatoes to the pan. Cook until the raw smell of the tomatoes dissipates, and the oil starts to separate from the mixture. This will take approximately 5-7 minutes.
-
Adding the Green Masala:
- Stir in the freshly ground Hariyali masala paste into the pan, followed by the garam masala and chaat masala. Sauté everything on low heat for 4-5 minutes until the spices blend well with the tomato base.
-
Simmer the Gravy:
- Cover the pan and let the masala cook through for about 4-5 minutes. This allows the flavors to develop and the gravy to thicken slightly.
-
Finishing the Dish:
- Once the masala is ready, stir in the fresh cream and the paneer cubes. Adjust the salt and spice levels as per your taste. Let the dish simmer for another 3 minutes, so the paneer absorbs all the beautiful flavors of the gravy.
-
Serving:
- Turn off the heat and let the dish sit for a minute. This will help the paneer soak up the masala even further.
- Serve your exotic Hariyali Paneer Tikka Masala Gravy hot with phulka, garlic naan, or even jeera rice. For an added touch, serve it alongside some boondi raita seasoned with black salt for a delightful combination.
This Hariyali Paneer Tikka Masala Gravy brings together the goodness of fresh herbs and spices, creating a dish that’s both nutritious and bursting with flavor. Whether you’re cooking for yourself or hosting guests, this high-protein vegetarian delight is bound to make a lasting impression on your dining table.
