Almond Butter Recipe: A Healthy and Creamy Vegan Delight
If you’re looking for a healthy and versatile substitute for butter or peanut butter, this homemade Almond Butter Recipe is a must-try. Made from just whole almonds and a touch of extra virgin olive oil, this creamy, rich spread is a perfect addition to your breakfast, desserts, smoothies, or energy bars. Whether you spread it on toast or use it in various recipes, you’ll love the nutty flavor and smooth texture it brings to your meals.
Cuisine: Continental
Course: Snack (or as a spread)
Diet: Vegan
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Almonds (Badam) | 1 cup |
| Extra Virgin Olive Oil | 1 tablespoon |
Preparation Time: 60 minutes
Cooking Time: 0 minutes
Instructions:
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Preheat the Oven: Begin by preheating your oven to 180°C (350°F). Allow it to heat for about 10 minutes.
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Roast the Almonds: Spread the whole almonds evenly on a baking tray. Place the tray in the oven and bake the almonds for about 10 minutes, or until they turn a golden brown. Keep an eye on them to avoid over-roasting.
Note: If you don’t have an oven, you can also roast the almonds in a pan over low heat. Stir them frequently until they are golden and fragrant. -
Cool and Prepare: Once roasted, let the almonds rest for 2 minutes to cool slightly. This step makes it easier to process the almonds and ensures a smoother butter.
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Blend into Butter: Transfer the almonds to a food processor and add the tablespoon of extra virgin olive oil. Begin blending on a low speed, gradually increasing it as the almonds break down. The process may take anywhere from 10 to 20 minutes, so be patient! At first, the almonds will turn into powder, but eventually, they will begin to release their natural oils, forming a thick, smooth paste.
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Final Texture: Continue processing until the almond butter reaches your desired smoothness. If you prefer a thicker texture, stop earlier; for a creamier spread, blend for a bit longer.
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Serve: Once done, your homemade almond butter is ready to be served! Enjoy it spread on toasted whole wheat bread, or use it as a key ingredient in an Almond Butter Energy Bar or a smoothie.
Nutritional Information:
- Calories (per serving): Approx. 94
- Fat: 8g
- Carbohydrates: 3g
- Protein: 3g
- Fiber: 2g
This delicious Almond Butter not only brings a rich, nutty taste to your meals but is also a healthy option for anyone following a vegan or plant-based diet. It’s packed with healthy fats and protein, making it a great addition to your snacks or breakfast. Enjoy the simplicity and health benefits of this homemade delight!
