Vanilla Pudding: Nutritional Information & Ingredients
Vanilla pudding, a timeless dessert beloved for its creamy texture and comforting sweetness, offers a delightful treat that is both simple and indulgent. Below, we delve into the detailed nutritional profile and ingredients of this classic pudding, ensuring you can enjoy every spoonful without the guilt.
Ingredients for Vanilla Pudding:
- Milk
- Sugar
- Vanilla extract
- Cornstarch
- Egg yolks
- Butter
- Salt
This velvety dessert is made with a combination of these essential ingredients, bringing together the smooth richness of milk and the delicate flavor of vanilla for a perfectly balanced pudding.
Nutritional Information per Serving (Approx. 100g):
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 1.45 g |
| Total Fat | 3.78 g |
| Saturated Fat | 1.02 g |
| Carbohydrates | 22.6 g |
| Fiber | 0.0 g |
| Sugars | 16.97 g |
| Calcium | 49.0 mg |
| Iron | 0.09 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 41.0 mg |
| Potassium | 65.0 mg |
| Sodium | 142.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.018 mcg |
| Manganese | 0.011 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.019 mg |
| Riboflavin (B2) | 0.071 mg |
| Niacin (B3) | 0.057 mg |
| Vitamin B6 | 0.019 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This vanilla pudding contains common allergens such as milk and egg yolks. It is important to consider these ingredients if you have specific dietary restrictions or food sensitivities. Depending on your preferences, there are variations of this recipe that can be made using dairy-free milk or egg substitutes.
Dietary Preferences:
- Vegetarian: Yes
- Gluten-Free: Yes (if using certified gluten-free cornstarch)
- Dairy-Free: No (can be adapted with non-dairy milk alternatives)
- Egg-Free: No (egg yolks can be substituted with plant-based alternatives for vegan options)
Advice for Preparation:
When making vanilla pudding at home, patience is key. Be sure to slowly bring the mixture to a simmer to avoid curdling the eggs and to ensure a smooth texture. Constant stirring is necessary to prevent lumps from forming and to achieve that signature creamy consistency. The pudding can be enjoyed warm or chilled, and for extra indulgence, a dollop of whipped cream or a sprinkle of ground cinnamon can elevate the flavor.
Conclusion:
Vanilla pudding is more than just a dessert—it’s a comforting, nostalgic treat that brings warmth and sweetness to any occasion. With a nutritional profile that balances both indulgence and nourishment, it can be enjoyed in moderation as a simple yet satisfying finish to a meal. Whether served as a quick snack or part of a more elaborate dessert spread, this classic dessert is sure to please all palates.
