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Creamy Homemade White Sauce Recipe (Medium Consistency) – Versatile & Delicious

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Homemade White Sauce (Medium Consistency) – Nutritional Information

Description:

A classic homemade white sauce with a creamy, smooth texture and medium consistency, perfect for a variety of dishes. This versatile sauce adds richness and flavor to pasta, vegetables, or as a base for other sauces. Its balanced profile makes it a popular choice for many recipes.

Nutritional Breakdown (Per Serving):

  • Energy: 147 kcal
  • Protein: 3.84 g
  • Fat: 10.63 g
    • Saturated Fat: 2.85 g
  • Carbohydrates: 9.17 g
    • Sugar: 4.38 g
    • Fiber: 0.2 g

Micronutrients:

  • Calcium: 118 mg
  • Iron: 0.33 mg
  • Magnesium: 14 mg
  • Phosphorus: 98 mg
  • Potassium: 156 mg
  • Sodium: 354 mg
  • Zinc: 0.41 mg
  • Copper: 16 mcg
  • Manganese: 0.043 mg
  • Selenium: 4.1 mcg

Vitamins:

  • Vitamin C: 0.8 mg
  • Thiamin (Vitamin B1): 0.069 mg
  • Riboflavin (Vitamin B2): 0.185 mg
  • Niacin (Vitamin B3): 0.402 mg
  • Vitamin B6: 0.04 mg
  • Folate (Vitamin B9): 5 mcg
  • Vitamin B12: 0.28 mcg
  • Vitamin A: 104 mcg
  • Vitamin E: 0.29 mg
  • Vitamin D2: 1.2 mcg

This Homemade White Sauce provides a balanced mix of healthy fats, protein, and carbohydrates, along with essential vitamins and minerals. It’s a great choice to enhance your dishes with a rich, creamy texture while offering some nutritional benefits. Perfect for adding depth to comfort foods like pasta or casseroles, this sauce is as versatile as it is delicious.

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