Homemade White Sauce (Medium Consistency) – Nutritional Information
Description:
A classic homemade white sauce with a creamy, smooth texture and medium consistency, perfect for a variety of dishes. This versatile sauce adds richness and flavor to pasta, vegetables, or as a base for other sauces. Its balanced profile makes it a popular choice for many recipes.
Nutritional Breakdown (Per Serving):
- Energy: 147 kcal
- Protein: 3.84 g
- Fat: 10.63 g
- Saturated Fat: 2.85 g
- Carbohydrates: 9.17 g
- Sugar: 4.38 g
- Fiber: 0.2 g
Micronutrients:
- Calcium: 118 mg
- Iron: 0.33 mg
- Magnesium: 14 mg
- Phosphorus: 98 mg
- Potassium: 156 mg
- Sodium: 354 mg
- Zinc: 0.41 mg
- Copper: 16 mcg
- Manganese: 0.043 mg
- Selenium: 4.1 mcg
Vitamins:
- Vitamin C: 0.8 mg
- Thiamin (Vitamin B1): 0.069 mg
- Riboflavin (Vitamin B2): 0.185 mg
- Niacin (Vitamin B3): 0.402 mg
- Vitamin B6: 0.04 mg
- Folate (Vitamin B9): 5 mcg
- Vitamin B12: 0.28 mcg
- Vitamin A: 104 mcg
- Vitamin E: 0.29 mg
- Vitamin D2: 1.2 mcg
This Homemade White Sauce provides a balanced mix of healthy fats, protein, and carbohydrates, along with essential vitamins and minerals. It’s a great choice to enhance your dishes with a rich, creamy texture while offering some nutritional benefits. Perfect for adding depth to comfort foods like pasta or casseroles, this sauce is as versatile as it is delicious.
