Homemade White Sauce: A Creamy Delight
Our homemade white sauce is the perfect base for a variety of dishes, from pasta to casseroles, and everything in between. This smooth and creamy sauce is rich in flavor yet light in texture, making it a versatile addition to your kitchen repertoire.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 105 kcal |
| Protein | 3.77 g |
| Fat | 6.73 g |
| Saturated Fats | 2.152 g |
| Carbohydrates | 7.4 g |
| Fiber | 0.1 g |
| Sugar | 4.78 g |
| Calcium | 126 mg |
| Iron | 0.21 mg |
| Magnesium | 15 mg |
| Phosphorus | 101 mg |
| Potassium | 163 mg |
| Sodium | 328 mg |
| Zinc | 0.42 mg |
| Copper | 0.013 mcg |
| Manganese | 0.024 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 0.261 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 73 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
This homemade white sauce contains dairy ingredients, primarily milk and butter, which may not be suitable for those with lactose intolerance or milk allergies. It is also recommended to check for possible gluten content depending on the thickening agent used in your version of the sauce.
Dietary Preferences:
- Vegetarian-Friendly: The sauce is suitable for vegetarian diets.
- Not Suitable for Vegans: Contains dairy products.
- Low in Fiber: Ideal for individuals who need a low-fiber diet.
Advice for Preparation and Use:
This homemade white sauce can be customized with additional seasonings or cheeses to suit different cuisines. For a richer flavor, consider adding a pinch of nutmeg or a bit of grated Parmesan. It can be used in a variety of dishes, such as lasagna, pasta Alfredo, or creamy soups. For a lighter version, substitute full-fat dairy with low-fat alternatives or plant-based milk.
Conclusion:
Our homemade white sauce is a delicious and creamy option that’s perfect for elevating a variety of dishes. Whether you’re preparing a comforting pasta dish or a savory casserole, this sauce adds a rich texture and flavor. With its nutritional profile, it serves as a versatile ingredient for your everyday cooking while also providing essential vitamins and minerals.
