Sayur Lodeh with Labusiam, Kacang Panjang, and Tahu
Introduction
Sayur Lodeh is a beloved Indonesian vegetable curry, renowned for its rich, creamy coconut milk base and vibrant assortment of vegetables. This version incorporates labusiam (chayote), kacang panjang (long beans), terong (eggplant), and tahu (tofu), creating a delightful medley of flavors and textures that are sure to warm your heart and nourish your body.
Ingredients
Ingredient | Quantity |
---|---|
Labusiam | 1 piece |
Kacang Panjang | 1/2 bunch |
Terong | 2 pieces |
Tahu | 2 pieces |
Spices (Ground) | |
Bawang Merah (Shallots) | 6 cloves |
Bawang Putih (Garlic) | 5 cloves |
Ketumbar (Coriander) | To taste |
Kemiri (Candlenuts) | 5 pieces |
Additional Ingredients | |
Santan Kara (Coconut Milk) | 2 packs |
Cabe Merah Besar (Red Chilies, sliced) | 3 pieces |
Daun Salam (Bay Leaves) | 2 leaves |
Daun Jeruk (Lime Leaves) | 2 leaves |
Lengkuas (Galangal, bruised or sliced) | To taste |
Royko or Masako (Seasoning) | 1/2 pack |
Gula (Sugar) | To taste |
Garam (Salt) | To taste |
Air (Water) | As needed |
Instructions
-
Preparation of Vegetables:
Begin by peeling, chopping, and rinsing all the vegetables thoroughly. Set them aside for later use. -
Tofu Preparation:
Cut the tofu into small cubes, and lightly fry them in oil until golden brown on the outside but still soft on the inside. Avoid overcooking; set aside once done. -
Cooking the Spices:
In a skillet, heat a little oil and sauté the ground spices (shallots, garlic, coriander, and candlenuts) until fragrant. Add the sliced red chilies, bay leaves, lime leaves, and bruised galangal, stirring until aromatic. -
Simmering the Base:
Pour in enough water to create a broth, allowing it to come to a gentle boil. -
Adding the Vegetables:
First, add the labusiam to the boiling broth, followed by the kacang panjang, terong, and the pre-fried tofu. Stir gently to combine. Season the mixture with Royko or Masako, sugar, and salt to taste. -
Finishing Touch:
Finally, pour in the coconut milk, stirring carefully until it reaches a boil again, allowing the flavors to meld beautifully. Cook for a few more minutes until all the vegetables are tender and the curry is fragrant. -
Serving:
Once cooked, taste and adjust the seasoning if necessary. Serve your Sayur Lodeh hot with steamed rice for a complete meal, enjoying the harmonious blend of flavors and the comforting essence of this traditional dish.
Nutritional Information (per serving, approximate)
Nutrient | Amount |
---|---|
Calories | 250 kcal |
Protein | 10 g |
Carbohydrates | 30 g |
Fat | 12 g |
Fiber | 5 g |
This Sayur Lodeh recipe is not just a dish; it’s a celebration of Indonesian culture and cuisine, bringing together fresh vegetables and aromatic spices in a symphony of flavor that will undoubtedly become a cherished part of your culinary repertoire. Enjoy the process of creating and sharing this delightful meal!