Lodeh Tahu Kacang Panjang: A Flavorful Indonesian Vegetable Stew
Lodeh Tahu Kacang Panjang is a delightful Indonesian dish that showcases the rich flavors of vegetables, tofu, and aromatic spices in a creamy coconut sauce. This recipe is a perfect combination of tender long beans, savory tofu, and a fragrant broth, making it a comforting meal suitable for any occasion. Follow along as we guide you through the preparation of this delicious dish, guaranteed to impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (cut into cubes) | 5 pieces |
| Long beans (kacang panjang) | 1 bunch |
| Coconut milk (santan) | 1 sachet (Kara brand preferred) |
| Water | 6 cups |
| Spice Paste | |
| Shallots (bawang merah) | 5 pieces |
| Garlic (bawang putih) | 3 cloves |
| Bird’s eye chilies (cabai rawit) | 10 pieces |
| Galangal (lengkuas) | 1 cm piece |
| Turmeric (kunyit) | 2 cm piece |
| Candlenuts (kemiri) | 2 pieces |
| Seasoning | |
| Bay leaves (daun salam) | 2 leaves |
| Salt | To taste |
| Pepper | To taste |
| Flavor enhancer (masako) | To taste |
| Cooking oil (for sautéing) | As needed |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 |
| Protein | 9g |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 3g |
Instructions
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Prepare the Tofu: Begin by cutting the tofu into cubes. In a frying pan, heat a small amount of cooking oil over medium heat, then gently fry the tofu until it is slightly golden on all sides. Remove from the pan and set aside.
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Chop the Long Beans: While the tofu is frying, wash and cut the long beans into pieces according to your preference.
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Make the Spice Paste: Using a blender, blend the shallots, garlic, bird’s eye chilies, galangal, turmeric, and candlenuts into a smooth paste. If you don’t have a blender, you can also use a mortar and pestle to grind the ingredients until they form a paste.
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Sauté the Spice Paste: In the same frying pan used for the tofu, add a little more oil if necessary and sauté the spice paste over medium heat. Add the bay leaves and continue cooking until the mixture is fragrant and the oil begins to separate from the paste.
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Cook the Long Beans: In a large pot, bring 6 cups of water to a boil. Add the chopped long beans to the boiling water and allow them to cook for about 3-5 minutes until they begin to soften.
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Add Coconut Milk and Seasoning: Pour in the coconut milk and the sautéed spice paste into the pot with the long beans. Stir well to combine. Allow the mixture to simmer for another 5 minutes.
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Incorporate the Tofu: Gently add the fried tofu cubes into the pot. Season with salt, pepper, and flavor enhancer to taste. Allow the stew to simmer for a few more minutes until everything is heated through.
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Taste and Adjust Seasoning: Check the seasoning and adjust to your liking. If necessary, add more salt or pepper.
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Serve: Once the Lodeh Tahu Kacang Panjang is ready, ladle it into bowls and serve hot, accompanied by steamed rice or as a side dish to your main meal.
Enjoy!
Lodeh Tahu Kacang Panjang is not only a delicious dish but also a vibrant representation of Indonesian cuisine, rich in flavors and textures. This vegetable stew is perfect for any occasion, from a family dinner to a festive gathering. The combination of creamy coconut milk and aromatic spices makes it a truly comforting meal that everyone will love. Serve it warm, and savor the delightful flavors of this traditional Indonesian recipe. Happy cooking!
