Instant Mashed Potatoes – Dehydrated Preparation
Description:
Instant mashed potatoes are a convenient and comforting dish, made from dehydrated potatoes. Prepared with just water, milk, and a touch of margarine, these mashed potatoes offer a creamy, smooth texture that’s perfect as a side dish for any meal. This quick and easy preparation method provides a fast solution for mashed potatoes without compromising on flavor.
Nutritional Information:
Here’s the breakdown of the nutritional values for one serving of instant mashed potatoes, prepared from dehydrated potatoes:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 116 kcal |
| Protein | 2.13 g |
| Fat | 4.8 g |
| Saturated Fat | 0.955 g |
| Carbohydrates | 16.13 g |
| Fiber | 1.3 g |
| Sugar | 1.74 g |
| Calcium | 35.0 mg |
| Iron | 0.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 62.0 mg |
| Potassium | 155 mg |
| Sodium | 172 mg |
| Zinc | 0.24 mg |
| Copper | 29 mcg |
| Manganese | 0.199 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 6.5 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.083 mg |
| Niacin (B3) | 0.86 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 51.0 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
- Potential Allergens: Contains milk and margarine, which may contain soy and dairy.
- Note: Individuals with sensitivities to dairy or soy should check the packaging for further allergen details or opt for dairy-free margarine alternatives.
Dietary Preferences:
- Vegetarian-Friendly: Yes, suitable for vegetarian diets.
- Gluten-Free: Yes, instant mashed potatoes made from dehydrated potatoes are typically gluten-free, but always verify with specific brands to be sure.
Advice for Preparation:
For the best results, follow the instructions on the package and ensure you use fresh, hot water and milk for the creamiest texture. Feel free to adjust the amount of margarine or add a touch of seasoning such as garlic powder or black pepper for extra flavor. These mashed potatoes are incredibly versatile—serve them alongside meats, stews, or as a base for other dishes like shepherd’s pie.
Conclusion:
Instant mashed potatoes made from dehydrated potatoes are a quick and easy way to enjoy a comforting side dish without the lengthy preparation. Packed with essential nutrients like fiber, vitamins, and minerals, they can be part of a balanced meal. Perfect for busy weeknights or when you need to whip up something simple yet satisfying, these mashed potatoes are a pantry staple that never disappoints.
