Instant Mashed Potatoes (Dehydrated Potato Flakes with Dry Milk)
Description:
These dehydrated mashed potato flakes, enriched with dry milk, provide a convenient and flavorful way to enjoy mashed potatoes with minimal preparation. A pantry staple, this ingredient is perfect for creating creamy, satisfying mashed potatoes in a fraction of the time. The dry milk adds a rich, smooth texture, making it an excellent choice for quick meals or side dishes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 354 kcal |
| Protein | 8.34 g |
| Fat | 0.41 g |
| Saturated Fat | 0.169 g |
| Carbohydrate | 81.17 g |
| Fiber | 6.6 g |
| Sugar | 3.36 g |
| Calcium | 27 mg |
| Iron | 1.21 mg |
| Magnesium | 66 mg |
| Phosphorus | 156 mg |
| Potassium | 1098 mg |
| Sodium | 77 mg |
| Zinc | 0.7 mg |
| Copper | 0.161 mcg |
| Manganese | 0.161 mg |
| Selenium | 13.4 mcg |
| Vitamin C | 81 mg |
| Thiamine (B1) | 0.988 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.264 mg |
| Vitamin B6 | 0.748 mg |
| Folate (B9) | 46 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains milk (in the form of dry milk), which is a common allergen. It is essential to check the label for any other possible allergens, especially if you are sensitive to dairy or have a milk allergy.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians, though not vegan due to the inclusion of milk powder.
- Gluten-Free: Dehydrated potato flakes are typically gluten-free, but always check the product packaging to ensure it hasn’t been processed with gluten-containing ingredients.
- Low Sodium: With only 77 mg of sodium per 100g, this product is relatively low in salt compared to other potato products.
Advice:
For an even creamier mashed potato, consider adding a touch of butter or sour cream, and adjust the water or milk used to rehydrate the flakes to achieve the desired consistency. Instant mashed potatoes are versatile and can be customized with garlic, herbs, cheese, or other ingredients to suit your taste.
Conclusion:
Dehydrated mashed potato flakes with dry milk provide an easy, quick, and nutritious option for making mashed potatoes. With a balance of carbohydrates, protein, and essential vitamins and minerals, they are not only convenient but also an excellent addition to a healthy diet. Whether you’re looking to prepare a quick side dish or have an essential pantry staple on hand, this ingredient delivers both simplicity and flavor.
