Japanese Pumpkin Soup (Kabocha Soup) Recipe
Description: Delight in the comforting flavors of this Japanese Pumpkin Soup, or Kabocha Soup, a recipe from lovewithrecipes.com that combines the earthy sweetness of kabocha squash with creamy milk, perfect for warming up any meal.
Recipe Overview
| Cook Time | Prep Time | Total Time | Servings | Category |
|---|---|---|---|---|
| 25 minutes | 10 minutes | 35 minutes | 4 servings | Vegetable |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 1/3 cups | Kabocha pumpkin (or Japanese pumpkin) |
| 3/4 cup | Milk |
| 2 | Chicken bouillon cubes |
| 2 cups | Water |
| 1 | Butter |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 106 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Cholesterol | 14.3 mg |
| Sodium | 422.4 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 3.1 g |
Instructions
- Prepare the Pumpkin: Begin by cutting the kabocha pumpkin into large blocks and carefully removing the seeds.
- Microwave the Pumpkin: Place the pumpkin pieces on a microwave-safe plate and heat in the microwave for one minute to soften slightly.
- Slice the Pumpkin: Once cooled enough to handle, slice the pumpkin thinly for even cooking.
- Sauté the Onion: In a sauté pan, melt the butter over medium heat and add the sliced onion. Cook until the onion is softened but not browned, about 3-4 minutes.
- Add Pumpkin: Introduce the pumpkin slices to the pan with the onions, sautéing them together for an additional 5-7 minutes until the pumpkin is tender.
- Simmer with Broth: Add the chicken bouillon cubes and water to the pan, stirring to combine. Bring the mixture to a simmer and cook until the vegetables are fully softened, about 10 minutes.
- Blend the Soup: Carefully transfer the cooked vegetables and broth into a blender or food processor. Blend until the mixture is smooth and creamy.
- Finish with Milk: Return the blended soup to the sauté pan, adding the milk. Heat gently over low heat, stirring occasionally until warmed through.
- Season: Taste and season with salt and pepper as desired.
- Serve: Ladle the soup into bowls, and enjoy this delightful Japanese comfort dish!
Keywords
Japanese, Asian, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Inexpensive
Rating: ★★★★★ (5/5 based on 5 reviews)
Feel free to share this delicious Kabocha Soup recipe with family and friends, perfect for a cozy dinner or a light lunch!
