Savory Kale Tart Recipe: A Delicious and Nutritious Dish
If you’re looking for a flavorful and healthy dish that combines savory ingredients with the richness of cheese, the Savory Kale Tart is a fantastic choice. This recipe is perfect for those who appreciate the robust flavors of dark leafy greens like kale, alongside the mild taste of leeks and creamy cheeses. It’s simple to prepare but delivers on both flavor and texture. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, this tart is sure to impress.
Ingredients & Nutritional Information
This savory kale tart is made with wholesome ingredients that come together beautifully, creating a rich and hearty dish. Below is the list of ingredients you’ll need to prepare this dish along with their nutritional benefits.
| Ingredient | Quantity | Nutritional Information |
|---|---|---|
| Kale (cavolo nero) | 300g | Rich in vitamins A, C, and K, and high in fiber. |
| Leek (porri) | 1 | A good source of vitamins A and C. |
| Eggs | 3 | Packed with protein and essential nutrients. |
| Edam Cheese (Edamer) | 200g | Contains calcium and protein, adds creaminess. |
| Parmigiano Reggiano DOP | 80g | A source of protein and calcium with a strong flavor. |
| Water | As needed | Hydrates the dough and helps bind ingredients. |
| Extra virgin olive oil | As needed | Provides healthy fats, rich in antioxidants. |
| Fine salt | As needed | Enhances flavors, but use in moderation. |
| Black pepper | As needed | Adds a mild heat and depth of flavor. |
| Thyme | 2 sprigs | Offers aromatic flavor and medicinal benefits. |
| Flour (00 type) | 200g | Provides structure to the dough. |
| Butter | 100g | Adds richness to the dough. |
| Water (for dough) | 50g | Helps to bind the dough ingredients. |
| Pinch of fine salt | 1 pinch | Enhances the flavors of the pastry. |
Instructions
This savory tart comes together in a few simple steps. By starting with a crisp pastry base, followed by a flavorful filling of sautéed kale, leeks, cheese, and eggs, you’ll create a dish that’s both satisfying and elegant. Here’s a detailed breakdown of how to prepare the Savory Kale Tart:
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Prepare the Pastry Dough:
- Begin by making the pastry dough. In a food processor, combine the flour, cold butter, and a pinch of salt. Pulse the mixture until it resembles coarse breadcrumbs.
- Add the cold water, a little at a time, and pulse again until the dough starts to come together. Be careful not to overwork the dough.
- Once the dough begins to form a ball, remove it from the processor and transfer it onto a lightly floured surface.
- Gently knead the dough a few times to bring it together. Wrap the dough in plastic wrap and refrigerate for at least 40 minutes to allow it to rest and firm up.
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Prepare the Filling:
- While the dough is chilling, wash the kale thoroughly and remove any tough stems. Cut the leaves into 2-3 cm pieces.
- Clean the leek by removing both ends and slicing it into thin rounds.
- In a large pan, heat a drizzle of extra virgin olive oil over medium heat. Add the leek and sauté for a few minutes until it softens and becomes translucent.
- Add the kale to the pan, season with a pinch of salt and black pepper, and stir to combine. Cover the pan with a lid and let it cook for 15 minutes, stirring occasionally. The kale will wilt and release its juices, becoming tender.
- Once cooked, transfer the mixture to a bowl and allow it to cool completely.
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Assemble the Tart:
- While the kale mixture is cooling, take the chilled dough from the fridge. Place it on a lightly floured surface and roll it out into a 0.5 cm thick disk. Use a rolling pin to flatten the dough evenly.
- Carefully transfer the dough into a 22 cm tart pan with a removable bottom. Gently press the dough into the edges of the pan and trim any excess dough from the sides. Use a fork to prick the bottom of the tart to prevent it from puffing up during baking.
- Now, preheat your oven to 180°C (350°F).
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Prepare the Tart Filling:
- Once the kale mixture has cooled, stir in the cubed Edam cheese and the crumbled Parmigiano Reggiano. Add the eggs and season with a little more salt and black pepper. Mix everything together until well combined.
- Pour the filling into the prepared pastry shell, spreading it evenly.
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Bake the Tart:
- Place the tart in the preheated oven and bake for 30-35 minutes, or until the top is golden and the filling has set.
- Once baked, remove the tart from the oven and allow it to cool for a few minutes before removing it from the pan.
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Serve and Enjoy:
- Serve the savory kale tart warm, garnished with fresh thyme leaves for a pop of color and flavor.
- Enjoy it as a main dish for a light lunch or dinner, or serve it as an appetizer at your next gathering.
Tips for Success:
- Flaky Pastry: Make sure the butter is very cold when preparing the dough. This helps create a flaky, tender crust that is the perfect base for the rich filling.
- Kale Prep: Ensure the kale is well-washed and chopped into small pieces to ensure even cooking. You can substitute the kale with spinach for a milder flavor if preferred.
- Storage: This tart can be stored in the refrigerator for up to 2 days. Simply reheat it in the oven to crisp up the pastry before serving.
This Savory Kale Tart is a perfect combination of savory, cheesy goodness with a crunchy, buttery crust. With its fresh, vibrant ingredients and satisfying texture, it’s a great addition to any meal.
